Tue 15th Aug 2017 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
53:02
Miles
2.33
Min/mi
22:46
Pacing
74%
WAVA
21.78
Stride(cm)
60
Cals
166
Cadence
118
BPM
91
%MHR
49.4
B/mi
2080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 94/142bpm 76cal 2.93/4.01mph
2) 1m - 24:28(24:28/m) 89/112bpm 70cal 2.45/3.76mph
3) 0.33m - 8:06(24:47/m) 84/100bpm 20cal 2.42/3.59mph

20:28 24:28 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:44	87 86-88	1543	124 112-130
0.13	2:23	1:16	20:22	89 86-92	1812	113 108-120
0.19	3:43	1:20	21:27	92 90-94	1974	115 102-120
0.25	5:28	1:45	27:58	93 83-110	2601	112 94-120
0.31	6:43	1:15	19:56	115 90-142	2293	119 104-126
0.38	8:15	1:32	24:28	90 87-92	2203	120 120-120
0.44	9:26	1:11	19:00	88 86-90	1672	120 120-120
0.50	10:32	1:06	17:30	89 87-92	1557	119 112-122
0.56	11:44	1:13	19:23	83 81-86	1609	120 120-122
0.63	12:57	1:12	19:16	90 86-97	1735	116 110-120
0.69	13:59	1:03	16:41	100 94-107	1668	120 120-120
0.75	15:07	1:08	18:07	97 93-102	1758	118 114-120
0.81	16:21	1:14	19:51	103 96-117	2044	115 104-120
0.88	17:41	1:19	21:11	105 100-114	2224	119 110-126
0.94	18:47	1:06	17:34	94 88-100	1651	118 116-120
1.00	20:26	1:40	26:35	95 94-97	2525	119 108-120
1.06	21:55	1:28	23:32	96 94-98	2260	120 118-120
1.13	23:00	1:05	17:21	102 92-112	1769	121 120-126
1.19	24:04	1:04	17:03	93 89-99	1585	120 120-120
1.25	26:01	1:57	31:17	93 91-96	2909	120 120-120
1.31	28:31	2:30	40:00	92 90-93	3679	120 120-120
1.38	30:25	1:54	30:23	92 86-97	2795	120 116-120
1.44	31:48	1:24	22:17	84 78-90	1872	118 112-120
1.50	33:07	1:19	20:58	86 82-88	1803	114 108-120
1.56	34:32	1:25	22:39	87 85-88	1971	117 114-120
1.63	36:34	2:02	32:30	86 77-91	2795	121 108-130
1.69	38:32	1:59	31:37	78 72-85	2467	115 110-120
1.75	39:43	1:11	18:48	90 87-98	1693	117 112-120
1.81	40:51	1:08	18:03	91 88-96	1643	118 114-120
1.88	42:10	1:20	21:17	88 82-92	1873	117 106-120
1.94	43:42	1:32	24:27	80 75-83	1956	120 118-120
2.00	44:58	1:16	20:20	80 78-82	1626	116 108-122
2.06	47:13	2:15	35:56	83 71-99	2982	123 114-130
2.13	48:34	1:21	21:36	83 76-89	1793	123 114-132
2.19	49:38	1:04	17:06	79 77-81	1351	122 120-126
2.25	50:40	1:02	16:35	84 80-87	1393	120 116-122
2.31	52:46	2:05	33:25	91 89-94	3041	111 104-126
2.32	52:59	13	21:39	90 90-90	1948	120 120-120

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	118	2.3	51:41	22:15
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	20.91%	More
800m	9:17	18:41	21.86%	More
1km	11:36	18:41	22.76%	More
Mile	20:16	20:16	22.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:38	21:38	20.74
5km	1:11:57	23:10	21.79
5M	1:59:08	23:50	21.47
10km	2:30:00	24:08	21.35
10M	4:08:24	24:50	21.20
Half	5:30:43	25:15	20.77
20M	8:37:54	25:54	20.82
Mara	11:29:32	26:19	20.68

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