Mon 14th Aug 2017 at 6:00pm by Delamerewolf

Run > Trail Run

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Time
54:48
Miles
4.05
Min/mi
13:32
Pacing
56%
WAVA
37.55
BPM
166
%MHR
97.1
B/mi
2247
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 160/174bpm
2) 1m - 15:24(15:24/m) 166/187bpm
3) 1m - 14:16(14:16/m) 167/184bpm
4) 1m - 13:01(13:01/m) 170/182bpm
5) 0.05m - 42(12:46/m) 180/181bpm

11:25 15:24 14:16 13:01 42

Pace

20%

11%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	130 88-155	1371	1/3
0.25	2:54	1:35	12:39	160 155-165	2025	2/3
0.38	4:12	1:18	10:24	160 151-168	1663	1/1
0.50	5:30	1:18	10:20	166 162-169	1717	1/2
0.63	6:50	1:20	10:41	168 165-171	1794	4/4
0.75	8:12	1:23	11:03	171 169-174	1890	4/2
0.88	10:09	1:57	15:34	156 140-170	2430	6/3
1.00	11:25	1:15	10:04	172 168-174	1731	1/7
1.13	14:24	2:59	23:52	160 132-187	3817	14/4
1.25	17:22	2:58	23:43	146 121-169	3462	1/6
1.38	18:47	1:26	11:26	161 155-172	1840	4/5
1.50	20:16	1:28	11:47	178 172-180	2097	3/1
1.63	22:09	1:54	15:09	166 144-179	2515	6/8
1.75	23:54	1:45	13:57	178 172-186	2484	3/7
1.88	25:14	1:20	10:40	178 175-180	1898	1/3
2.00	26:48	1:34	12:34	181 174-185	2274	6/1
2.13	28:29	1:41	13:25	176 169-184	2361	5/1
2.25	31:08	2:39	21:12	156 130-179	3307	2/4
2.38	32:43	1:35	12:42	172 157-178	2184	2/6
2.50	34:04	1:21	10:49	176 170-181	1903	10/4
2.63	36:13	2:09	17:12	160 140-181	2752	5/5
2.75	37:33	1:20	10:43	164 152-172	1757	3/5
2.88	39:00	1:27	11:33	177 172-180	2044	5/6
3.00	41:05	2:05	16:40	169 158-179	2818	4/1
3.13	42:28	1:23	11:04	166 156-174	1837	3/2
3.25	44:04	1:36	12:45	172 167-180	2193	4/3
3.38	46:49	2:45	22:00	154 131-180	3388	1/4
3.50	48:12	1:24	11:10	171 169-174	1911	1/2
3.63	49:51	1:39	13:10	177 169-182	2330	6/1
3.75	51:06	1:15	9:57	177 173-180	1761	0/7
3.88	52:39	1:33	12:23	174 166-180	2156	3/3
4.00	54:06	1:27	11:38	181 179-182	2107	3/1
4.05	54:48	42	12:47	180 179-181	2301	1/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.77%	More
800m	5:15	10:34	38.64%	More
1km	6:44	10:51	39.18%	More
Mile	11:22	11:22	39.47%	More
5k	42:13	13:35	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.09
5km	41:23	13:19	37.88
5M	1:08:31	13:42	37.34
10km	1:26:16	13:53	37.13
10M	2:22:51	14:17	36.87
Half	3:10:11	14:31	36.12
20M	4:57:50	14:54	36.21
Mara	6:36:32	15:08	35.96

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