Sun 13th Aug 2017 at 10:00am by Delamerewolf

Run > Race

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Time
35:00
Miles
2.98
Min/mi
11:45
Pacing
86%
WAVA
42.91
BPM
175
%MHR
102.3
B/mi
2054
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 172/180bpm
2) 1m - 12:20(12:20/m) 175/183bpm
3) 0.98m - 11:38(11:54/m) 177/187bpm

11:02 12:20 11:38

Pace

17%

13%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	161 153-170	1642	1/1
0.25	2:31	1:15	9:56	172 169-175	1709	1/0
0.38	3:47	1:16	10:04	176 167-178	1773	1/1
0.50	5:18	1:32	12:15	172 166-176	2107	1/1
0.63	6:56	1:37	12:57	171 168-176	2213	0/0
0.75	8:12	1:16	10:08	174 169-178	1763	2/2
0.88	9:44	1:32	12:18	173 168-179	2128	1/1
1.00	11:02	1:18	10:23	177 171-180	1839	1/0
1.13	12:38	1:36	12:52	177 174-181	2277	1/1
1.25	14:11	1:33	12:23	173 168-178	2143	1/1
1.38	15:42	1:31	12:05	174 170-178	2103	0/0
1.50	17:03	1:21	10:51	175 171-180	1899	2/3
1.63	18:43	1:40	13:21	172 164-181	2297	1/1
1.75	20:02	1:19	10:32	180 176-182	1896	1/0
1.88	21:44	1:42	13:36	176 167-183	2394	1/1
2.00	23:22	1:37	12:59	174 168-179	2260	1/1
2.13	24:54	1:33	12:21	173 167-179	2138	0/0
2.25	26:16	1:21	10:51	177 171-180	1922	2/3
2.38	27:50	1:34	12:29	176 170-180	2198	1/1
2.50	29:11	1:21	10:52	181 178-184	1965	1/0
2.63	30:45	1:34	12:29	178 172-183	2222	1/1
2.75	32:29	1:44	13:51	177 171-180	2453	1/1
2.88	33:59	1:31	12:08	178 174-180	2159	1/0
2.98	35:00	1:01	9:50	181 176-187	1781	2/3

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.00%	More
800m	5:16	10:35	38.57%	More
1km	6:50	11:00	38.66%	More
Mile	11:01	11:01	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.79
5km	36:35	11:47	42.85
5M	1:00:35	12:07	42.23
10km	1:16:16	12:16	42.00
10M	2:06:18	12:38	41.70
Half	2:48:09	12:50	40.86
20M	4:23:19	13:10	40.95
Mara	5:50:35	13:23	40.67

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