Sun 13th Aug 2017 at 9:00am by Delamerewolf

Bike > Race

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Time
1:08:03
Miles
12.91
Mph
11.4
FBI
54.26
BPM
154
%MHR
90.3
B/mi
814
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/165bpm
2) 1m - 5:21(5:21/m) 155/162bpm
3) 1m - 5:22(5:22/m) 153/166bpm
4) 1m - 4:55(4:55/m) 158/163bpm
5) 1m - 5:12(5:12/m) 156/172bpm
6) 1m - 5:26(5:26/m) 160/172bpm
7) 1m - 5:10(5:10/m) 151/159bpm
8) 1m - 5:04(5:04/m) 152/164bpm
9) 1m - 5:21(5:21/m) 156/166bpm
10) 1m - 4:57(4:57/m) 152/164bpm
11) 1m - 4:46(4:46/m) 158/170bpm
12) 1m - 5:11(5:11/m) 153/165bpm
13) 0.91m - 4:54(5:24/m) 164/173bpm

6:24 5:21 5:22 4:55 5:12 5:26 5:10 5:04 5:21 4:57 4:46 5:11 4:54

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	8.94	127 38-151	852	2/4
1.00	6:23	3:02	9.90	154 145-165	933	6/5
1.50	9:04	2:41	11.20	153 147-159	820	4/3
2.00	11:45	2:41	11.18	156 150-162	838	7/2
2.50	14:21	2:36	11.56	151 137-166	783	9/9
3.00	17:07	2:46	10.82	156 150-161	865	8/3
3.50	19:34	2:27	12.21	157 153-162	772	4/4
4.00	22:02	2:27	12.23	158 150-163	775	1/6
4.50	24:41	2:40	11.28	156 143-167	830	5/3
5.00	27:14	2:33	11.78	156 142-172	794	4/10
5.50	30:00	2:46	10.87	161 154-172	889	7/1
6.00	32:40	2:40	11.25	158 153-161	843	8/1
6.50	35:17	2:38	11.40	153 146-159	805	2/4
7.00	37:49	2:32	11.86	150 144-156	759	1/5
7.50	40:24	2:34	11.66	148 140-157	761	1/5
8.00	42:53	2:30	12.03	156 148-164	778	4/1
8.50	45:24	2:31	11.95	155 149-159	778	2/2
9.00	48:14	2:50	10.56	157 149-166	892	5/0
9.50	50:45	2:31	11.95	150 138-161	753	1/7
10.00	53:12	2:27	12.24	154 139-164	755	4/1
10.50	55:23	2:11	13.72	156 145-162	682	1/11
11.00	57:57	2:34	11.67	160 145-170	823	6/2
11.50	1:00:36	2:39	11.32	157 151-165	832	2/4
12.00	1:03:08	2:32	11.86	150 142-158	759	2/10
12.50	1:05:35	2:27	12.26	164 156-173	803	9/2
12.91	1:08:03	2:28	9.90	164 156-171	993	4/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:10	4:21	More
1km	2:45	4:26	More
Mile	4:38	4:38	More
5k	15:15	4:54	More
5 miles	25:04	5:01	More
10k	31:18	5:02	More
10 miles	51:02	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:21	5:16
15 miles	1:19:47	5:19
20 miles	1:48:14	5:25
40km	2:16:16	5:29
25 miles	2:17:06	5:29
42km	2:23:30	5:30
50 miles	4:45:52	5:43
56 miles	5:22:21	5:45
100 miles	9:56:00	5:58
112 miles	11:12:04	6:00

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