Mon 14th Aug 2017 at 9:00pm by Brunski

Run > General

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Time
5:45
Miles
0.72
Min/mi
7:59
Pacing
92%
WAVA
48.31
Stride(cm)
123
Cals
95
Cadence
164
BPM
120
%MHR
71.5
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:45(8:00/m) 120/133bpm 95cal 7.5/10.75mph

5:45

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:27	112 96-128	723	174 170-186
0.13	54	30	7:54	130 125-133	1027	165 164-168
0.19	1:24	31	8:09	127 125-129	1034	162 158-166
0.25	1:57	32	8:39	122 116-126	1055	161 158-164
0.31	2:26	29	7:42	117 116-120	901	164 162-166
0.38	2:57	31	8:19	122 120-123	1014	166 164-168
0.44	3:28	31	8:14	121 119-123	997	160 156-166
0.50	3:57	29	7:45	118 117-119	915	163 156-166
0.56	4:29	32	8:31	117 115-118	996	164 162-166
0.63	4:56	28	7:22	115 114-115	847	163 160-166
0.69	5:29	33	8:46	119 115-122	1043	165 164-176
0.72	5:44	15	8:09	122 122-123	995	157 128-162

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	0.7	5:43	7:58
Walk	0.3	128	0	1	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.05%	More
800m	3:55	7:54	45.59%	More
1km	4:55	7:54	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	28:21	9:07	48.09
5M	47:39	9:32	46.46
10km	1:00:25	9:43	45.70
10M	1:41:32	10:09	44.88
Half	2:16:20	10:24	43.85
20M	3:36:21	10:49	43.79
Mara	4:50:29	11:05	43.49

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