Mon 14th Aug 2017 at 8:00pm by Brunski

Run > General

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Time
4:52
Miles
0.63
Min/mi
7:43
WAVA
49.18
Stride(cm)
124
Cals
79
Cadence
169
BPM
120
%MHR
71.4
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:52(7:41/m) 120/126bpm 79cal 7.81/8.95mph

4:52

Pace

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	113 108-116	834	169 168-170
0.13	59	31	8:20	117 115-119	975	169 168-170
0.19	1:30	31	8:22	120 119-121	1004	170 168-172
0.25	2:01	30	8:06	121 119-123	979	167 164-170
0.31	2:31	31	8:12	120 119-121	985	169 168-170
0.38	2:58	27	7:06	119 117-120	845	170 168-172
0.44	3:27	29	7:36	120 117-124	912	169 168-170
0.50	3:56	29	7:43	125 123-126	965	169 166-172
0.56	4:21	26	6:49	124 123-125	846	169 164-172
0.63	4:49	28	7:34	123 121-125	932	170 164-172
0.63	4:51	2	7:33	121 121-121	913	168 168-168

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	4:51	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.35%	More
800m	3:49	7:41	46.89%	More
1km	4:46	7:41	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	27:46	8:56	49.10
5M	46:40	9:20	47.44
10km	59:09	9:31	46.68
10M	1:39:25	9:57	45.84
Half	2:13:30	10:11	44.78
20M	3:31:50	10:36	44.72
Mara	4:44:26	10:51	44.41

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