Mon 14th Aug 2017 at 8:00pm by Lip Gloss
Cross > Circuits
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Time
30:00
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Cals
455
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
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I'm always intrigued, what exactly do you do in your circuits for half an hour?
Do you not have Curves down your way? 13 machines 30!seconds on each machine, round them twice and recovery stations inbetween.
No. Circuits to me means running round and doing different exercises at different stations - no machines involved.
I wouldn't necessarily call Curves hard but you can work up a sweat and I have lost 18 inches all in so I take it as a plus lol