Mon 14th Aug 2017 at 7:00pm by Badger

Walk > General

Follow User
0 👍

Time
34:16
Miles
2.00
Min/mi
17:08
Stride(cm)
84
Cals
196
Cadence
112
BPM
94
%MHR
47.2
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 89/134bpm 97cal 55/60rpm 3.57/4.26mph
2) 1m - 17:26(17:26/m) 99/136bpm 99cal 53/60rpm 3.44/4.17mph
3) 0m - 2(13:25/m) 92/92bpm 59/59rpm 4.47/3.51mph

16:48 17:26 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	103 99-113	1619	116 114-120	0/1
0.13	1:54	55	14:46	94 90-99	1388	117 114-120	1/0
0.19	3:00	1:06	17:37	90 87-91	1585	114 114-118	0/1
0.25	4:11	1:11	18:55	80 76-87	1513	109 108-114	0/0
0.31	5:14	1:03	16:43	83 77-87	1387	113 108-118	0/1
0.38	6:14	1:00	16:05	81 79-86	1303	115 114-118	1/0
0.44	7:13	59	15:46	80 80-81	1261	115 114-118	1/0
0.50	8:13	59	15:47	85 81-88	1342	114 110-120	0/1
0.56	9:16	1:04	16:59	85 82-88	1443	110 104-114	1/0
0.63	10:20	1:04	17:07	82 78-86	1403	112 108-114	2/0
0.69	11:29	1:09	18:18	84 78-92	1537	112 108-114	0/1
0.75	12:36	1:07	17:57	87 86-91	1562	113 110-114	0/1
0.81	13:46	1:09	18:30	93 86-104	1721	111 100-114	0/1
0.88	14:45	1:00	15:53	93 90-97	1478	112 108-114	0/1
0.94	15:47	1:01	16:19	94 93-96	1534	113 110-114	0/1
1.00	16:47	1:01	16:12	108 92-134	1750	113 110-116	0/2
1.06	17:50	1:02	16:39	126 108-136	2098	111 108-114	0/1
1.13	18:54	1:04	17:04	102 93-111	1740	111 108-114	0/1
1.19	19:59	1:06	17:30	96 89-108	1680	113 108-114	0/1
1.25	21:11	1:11	19:02	96 93-105	1828	110 104-114	0/0
1.31	22:12	1:01	16:15	96 93-99	1560	113 108-120	2/0
1.38	23:18	1:06	17:43	97 94-99	1719	111 108-120	0/0
1.44	24:17	59	15:47	94 92-95	1484	112 108-114	1/0
1.50	25:27	1:09	18:30	96 88-116	1776	109 84-114	1/0
1.56	26:30	1:03	16:55	106 96-114	1793	112 110-114	2/0
1.63	27:35	1:05	17:22	96 95-97	1668	112 110-114	0/0
1.69	28:37	1:02	16:31	96 96-98	1586	112 110-114	1/0
1.75	29:44	1:06	17:39	99 97-105	1747	113 110-114	1/0
1.81	30:50	1:07	17:44	98 97-102	1738	113 110-114	0/0
1.88	31:53	1:03	16:44	104 100-110	1741	113 110-114	0/0
1.94	33:08	1:15	20:05	94 83-105	1888	110 104-114	0/1
2.00	34:13	1:05	17:19	87 83-94	1506	113 104-120	0/1
2.00	34:16	3	19:44	92 92-92	1815	118 118-118	0/0

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:07	16:19	More
1km	10:16	16:31	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR