Mon 14th Aug 2017 at 4:00pm by Tim of Fife
Run > General
-
Time
1:03:17
-
Miles
6.87
-
Min/mi
9:13
-
WAVA
55.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Overcast but warm)(Home to Lodge Lake, five loops of lake, then home again)("Mapometer") - Run - 6.87 miles - 1:03.17 - This was lovely and relaxed from the start, so I ended up doing more than I'd planned to do.
1. Home to Lodge - 10.24 (10.24)
2. Loop 1 - 8.26 (19.50)
3.. Loop 2 - 8.25 (27.15)
4. Loop 3 - 8.23 (35.38)
5. Loop 4 - 8.27 (44.05)
6. Loop 5 - 8.30 (52.35)
7. Lodge to Home - 10.42 (63.17)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.93 |
5km |
27:17 |
8:47 |
56.23 |
5M |
45:11 |
9:02 |
55.41 |
10km |
56:54 |
9:09 |
55.00 |
10M |
1:34:13 |
9:25 |
54.97 |
Half |
2:05:26 |
9:35 |
54.24 |
20M |
3:16:26 |
9:49 |
54.88 |
Mara |
4:21:32 |
9:59 |
54.97 |
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