Mon 14th Aug 2017 at 4:00pm by Tim of Fife

Run > General

  • Time
    1:03:17
  • Miles
    6.87
  • Min/mi
    9:13
  • WAVA
    55.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Outdoors (Overcast but warm)(Home to Lodge Lake, five loops of lake, then home again)("Mapometer") - Run - 6.87 miles - 1:03.17 - This was lovely and relaxed from the start, so I ended up doing more than I'd planned to do.

1. Home to Lodge - 10.24 (10.24)
2. Loop 1 - 8.26 (19.50)
3.. Loop 2 - 8.25 (27.15)
4. Loop 3 - 8.23 (35.38)
5. Loop 4 - 8.27 (44.05)
6. Loop 5 - 8.30 (52.35)
7. Lodge to Home - 10.42 (63.17)

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.93
5km 27:17 8:47 56.23
5M 45:11 9:02 55.41
10km 56:54 9:09 55.00
10M 1:34:13 9:25 54.97
Half 2:05:26 9:35 54.24
20M 3:16:26 9:49 54.88
Mara 4:21:32 9:59 54.97

Bespoke Fields

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