Mon 14th Aug 2017 at 9:00am by Rosehip
Run > Easy
warm
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Time
1:04:21
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Miles 5.19
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Min/mi 12:24
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Pacing
90%
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WAVA
44.43
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Cals
590
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Asc(m)
42
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Surface
Mixed
Notes & Comments
2 comments
Saw my Fetchpoint score was getting down towards zero and thought I'd go squish some bugs - looks like I missed one by inches - so I'll have to get out again tomorrow First "run" over five for a while...
Knee okay - but it grumbled a bot running down from the reservoir bank and didn't like the footbridge steps much either ---
Oh oh and for the first time this year I "ran" up the (shallow easier) steps -
Was going to come back along the river, but nettles in the gateway and cows on the path put me off. Not sure that New Rd and alongside the A1 was much better though!
Split Summary
===
1) 1m - 12:29(12:29/m) 114cal 4.81/9.39mph
2) 1m - 12:36(12:36/m) 113cal 4.76/5.87mph
3) 1m - 12:14(12:14/m) 117cal 4.91/5.95mph
4) 1m - 12:31(12:31/m) 110cal 4.79/6.19mph
5) 1m - 12:05(12:05/m) 117cal 4.96/6.4mph
6) 0.19m - 2:26(12:37/m) 19cal 4.76/5.89mph
First "run" over five for a while... Knee okay - but it grumbled a bot running down from the reservoir bank and didn't like the footbridge steps much either ---
Oh oh
and for the first time this year I "ran" up the (shallow easier) steps - Was going to come back along the river, but nettles in the gateway and cows on the path put me off. Not sure that New Rd and alongside the A1 was much better though!
Split Summary
===
1) 1m - 12:29(12:29/m) 114cal 4.81/9.39mph
2) 1m - 12:36(12:36/m) 113cal 4.76/5.87mph
3) 1m - 12:14(12:14/m) 117cal 4.91/5.95mph
4) 1m - 12:31(12:31/m) 110cal 4.79/6.19mph
5) 1m - 12:05(12:05/m) 117cal 4.96/6.4mph
6) 0.19m - 2:26(12:37/m) 19cal 4.76/5.89mph
12:29 12:36 12:14 12:31 12:05 2:26
Pace
| 11% | 19% | 42% | 27% | 1% |
Splits
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loads of nettles at the moment aren't there? I did a stretch of public footpath yesterday with my arms straight up in the air as though I was at gunpoint in order to avoid being stung (legs were ok, they were covered)
Some paths here just aren't worth attempting at all