Mon 14th Aug 2017 at 9:00am by suzeedee

Run > General

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Time
11:51
Miles
0.97
Min/mi
12:13
Pacing
84%
WAVA
36.94
Stride(cm)
75
Cals
84
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:51(12:14/m) 84cal 4.91/6.85mph

11:51

Pace

51%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:04	165 116-180
0.13	1:26	40	10:47	179 170-184
0.19	2:14	49	12:59	166 116-182
0.25	3:20	1:05	17:28	181 178-184
0.31	4:07	47	12:28	180 176-186
0.38	4:54	48	12:40	182 180-184
0.44	5:38	44	11:49	178 176-180
0.50	6:35	56	15:01	154 126-186
0.56	7:25	51	13:29	176 170-182
0.63	8:08	43	11:24	176 174-180
0.69	8:48	40	10:37	180 178-186
0.75	9:33	46	12:10	180 176-182
0.81	10:14	41	10:56	179 178-182
0.88	10:53	39	10:22	181 176-186
0.94	11:32	38	10:14	179 176-182
0.97	11:51	19	10:06	183 182-184

Cadence

176 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	0.9	11:13	11:57
Walk	5.3	121	0	38	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.59%	More
800m	5:41	11:27	35.96%	More
1km	7:15	11:41	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.96
5km	42:38	13:43	37.10
5M	1:11:58	14:24	35.87
10km	1:31:24	14:43	35.36
10M	2:34:16	15:26	34.45
Half	3:27:37	15:51	33.41
20M	5:30:41	16:32	32.93
Mara	7:25:03	16:59	32.36

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