Sun 13th Aug 2017 at 6:00pm by GlennR

Run > Run-Walk

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Time
1:21:27
Miles
6.15
Min/mi
13:15
Pacing
81%
WAVA
39.07
Stride(cm)
81
Cals
543
Cadence
151
BPM
121
%MHR
69.7
B/mi
1597
Asc(m)
42
Surface
Road

walk

Notes & Comments

I did this mostly as 00:15/00:15 run-walk. Connoisseurs may notice that the route ends at the Haymakers. ;-)

Split Summary
===
1) 1m - 13:52(13:52/m) 123/159bpm 115cal 4.33/5.99mph
2) 1m - 13:19(13:19/m) 121/135bpm 95cal 4.51/4.88mph
3) 1m - 13:53(13:53/m) 117/126bpm 78cal 4.32/5.97mph
4) 1m - 12:50(12:50/m) 120/129bpm 81cal 4.68/6.72mph
5) 1m - 12:40(12:40/m) 121/129bpm 80cal 4.74/6.01mph
6) 1m - 12:56(12:56/m) 121/128bpm 82cal 4.64/6.24mph
7) 0.15m - 1:58(13:25/m) 122/132bpm 12cal 4.47/4.84mph

13:52 13:19 13:53 12:50 12:40 12:56 1:58

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:36	114 97-142	1664	136 102-170	0/1
0.50	7:11	3:32	14:08	134 115-159	1894	142 106-170	0/1
0.75	10:30	3:19	13:15	121 114-128	1604	144 108-172	1/2
1.00	13:52	3:22	13:28	122 115-127	1643	149 108-174	1/1
1.25	17:09	3:17	13:07	123 48-128	1612	153 108-170	2/3
1.50	20:27	3:18	13:13	122 117-126	1613	153 110-172	2/1
1.75	23:50	3:23	13:33	125 116-135	1693	152 114-174	1/2
2.00	28:14	4:24	17:35	116 48-128	2040	151 118-172	2/1
2.25	31:38	3:24	13:36	120 110-125	1632	150 116-174	0/3
2.50	35:07	3:29	13:55	120 116-126	1670	156 118-176	1/2
2.75	38:54	3:48	15:11	115 104-124	1746	135 104-172	1/2
3.00	43:31	4:37	18:27	114 103-121	2103	156 114-174	1/2
3.25	46:36	3:05	12:21	120 108-127	1482	157 114-182	1/1
3.50	49:54	3:18	13:10	120 115-126	1581	153 112-172	2/1
3.75	53:02	3:08	12:33	121 65-125	1518	152 112-172	2/4
4.00	56:21	3:19	13:14	120 65-129	1589	158 110-240	2/1
4.25	59:30	3:10	12:39	119 115-124	1505	158 120-172	2/1
4.50	1:02:40	3:09	12:37	120 116-125	1514	156 114-172	1/1
4.75	1:05:48	3:08	12:33	123 115-129	1544	153 118-170	1/1
5.00	1:09:01	3:13	12:51	121 68-127	1555	152 114-172	2/2
5.25	1:12:13	3:13	12:51	122 116-128	1567	154 104-238	2/1
5.50	1:15:30	3:16	13:05	121 114-127	1584	156 116-240	2/2
5.75	1:18:42	3:12	12:48	120 115-125	1536	152 118-172	2/0
6.00	1:21:57	3:15	13:01	120 115-128	1561	152 112-176	2/1
6.15	1:23:54	1:57	13:24	122 118-132	1635	142 112-174	1/2

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	168	4.3	51:47	12:11
Walk	35.2	118	1.9	29:34	15:36
Still	3.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	28.92%	More
800m	6:11	12:26	33.76%	More
1km	7:45	12:28	35.11%	More
Mile	12:38	12:38	36.58%	More
5k	39:47	12:48	39.55%	More
5 miles	1:07:59	13:36	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.50
5km	38:11	12:17	41.21
5M	1:04:44	12:57	39.71
10km	1:22:23	13:15	39.03
10M	2:19:40	13:58	38.12
Half	3:08:26	14:23	37.13
20M	5:01:18	15:04	36.80
Mara	6:46:31	15:31	36.37

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