Sun 13th Aug 2017 at 6:00pm by Brunski

Run > General

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Time
35:31
Miles
5.01
Min/mi
7:05
Pacing
90%
WAVA
62.44
Stride(cm)
133
Cals
601
Cadence
171
BPM
128
%MHR
76.1
B/mi
907
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/134bpm 123cal 7.89/9.2mph
2) 1m - 6:51(6:51/m) 125/134bpm 116cal 8.76/9.87mph
3) 1m - 7:11(7:11/m) 131/136bpm 125cal 8.35/11.08mph
4) 1m - 7:06(7:06/m) 132/137bpm 123cal 8.44/10.04mph
5) 1m - 6:44(6:44/m) 130/135bpm 114cal 8.91/10.12mph
6) 0.01m - 2(4:37/m) 132/132bpm 12.97/9.18mph

7:37 6:51 7:11 7:06 6:44 2

Pace

12%

31%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	109 65-122	818	167 106-172
0.50	3:46	1:53	7:32	121 119-124	911	166 162-172
0.75	5:36	1:51	7:24	129 122-131	954	168 166-172
1.00	7:36	1:59	7:58	129 124-134	1027	167 164-172
1.25	9:15	1:39	6:35	124 119-132	816	169 164-172
1.50	11:02	1:47	7:09	125 115-134	894	169 162-172
1.75	12:42	1:40	6:39	124 119-132	824	170 164-174
2.00	14:27	1:45	7:01	125 119-129	876	171 166-174
2.25	16:19	1:52	7:29	130 125-133	972	172 168-174
2.50	18:15	1:56	7:44	132 128-136	1020	171 168-180
2.75	19:50	1:35	6:21	133 130-136	844	170 164-186
3.00	21:38	1:48	7:11	132 128-136	947	171 162-178
3.25	23:15	1:38	6:30	129 123-135	839	172 168-176
3.50	25:01	1:46	7:02	129 123-134	908	173 166-176
3.75	26:52	1:51	7:24	134 132-137	991	174 170-180
4.00	28:44	1:52	7:29	133 132-134	995	173 168-182
4.25	30:22	1:38	6:30	132 130-134	859	174 166-180
4.50	32:00	1:39	6:34	132 127-135	868	174 170-178
4.75	33:49	1:49	7:14	128 125-131	927	171 166-176
5.00	35:28	1:39	6:37	130 125-133	861	170 168-174
5.00	35:30	2	6:41	132 132-132	882	166 166-166

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	35:30	7:06
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.62%	More
800m	3:15	6:32	55.14%	More
1km	4:07	6:38	56.79%	More
Mile	6:44	6:44	59.58%	More
5k	21:41	6:59	62.89%	More
5 miles	35:28	7:06	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	21:05	6:47	64.66
5M	35:26	7:05	62.48
10km	44:55	7:14	61.47
10M	1:15:30	7:33	60.36
Half	1:41:23	7:44	58.97
20M	2:40:53	8:03	58.88
Mara	3:36:01	8:15	58.48

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