Sun 13th Aug 2017 at 2:00pm by GlennR

Bike > Road Biking

  • warm
  • Time
    1:26:45
  • Miles
    20.38
  • Mph
    14.1
  • FBI
    66.27
  • Cals
    479
  • Cadence
    86
  • BPM
    116
  • %MHR
    67
  • B/mi
    493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 97/103bpm 21cal 80/92rpm 13.08/15.84mph
2) 1m - 4:38(4:38/m) 101/108bpm 23cal 78/99rpm 12.95/16.53mph
3) 1m - 4:12(4:12/m) 104/110bpm 19cal 80/93rpm 14.29/16.16mph
4) 1m - 4:01(4:01/m) 109/121bpm 21cal 85/96rpm 14.95/17.68mph
5) 1m - 4:01(4:01/m) 113/121bpm 23cal 89/98rpm 14.94/18.89mph
6) 1m - 3:43(3:43/m) 118/124bpm 25cal 90/102rpm 16.17/19.06mph
7) 1m - 4:41(4:41/m) 118/129bpm 30cal 86/100rpm 12.83/17.32mph
8) 1m - 4:27(4:27/m) 109/119bpm 18cal 85/96rpm 13.48/17.11mph
9) 1m - 3:58(3:58/m) 116/124bpm 22cal 86/100rpm 15.15/17.24mph
10) 1m - 4:04(4:04/m) 116/122bpm 22cal 90/103rpm 14.77/17.37mph
11) 1m - 4:36(4:36/m) 128/140bpm 36cal 88/100rpm 13.03/19.18mph
12) 1m - 4:44(4:44/m) 120/129bpm 26cal 89/101rpm 12.66/15.95mph
13) 1m - 5:12(5:12/m) 129/138bpm 41cal 90/104rpm 11.54/13.84mph
14) 1m - 4:29(4:29/m) 128/133bpm 34cal 87/99rpm 13.38/18.12mph
15) 1m - 3:31(3:31/m) 126/133bpm 24cal 87/102rpm 17.05/22.42mph
16) 1m - 3:47(3:47/m) 128/135bpm 25cal 86/109rpm 15.83/19.47mph
17) 1m - 2:38(2:38/m) 120/126bpm 13cal 85/104rpm 22.74/33.21mph
18) 1m - 3:47(3:47/m) 118/133bpm 15cal 82/102rpm 15.85/24.09mph
19) 1m - 5:21(5:21/m) 109/128bpm 16cal 81/98rpm 11.23/15.97mph
20) 1m - 4:20(4:20/m) 117/128bpm 18cal 85/105rpm 13.83/17.3mph
21) 0.38m - 2:00(5:18/m) 111/120bpm 7cal 82/97rpm 11.34/15.67mph
4:35 4:38 4:12 4:01 4:01 3:43 4:41 4:27 3:58 4:04 4:36 4:44 5:12 4:29 3:31 3:47 2:38 3:47 5:21 4:20 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 14% 55% 19% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:41 4:41 12.81 97 71-103 454 80 20-92 3/3
2.00 9:19 4:38 12.96 101 91-108 468 79 23-99 14/7
3.00 28:33 19:14 3.12 104 80-110 2000 81 55-93 3/11
4.00 32:36 4:03 14.81 109 92-121 442 86 21-96 4/5
5.00 36:37 4:01 14.95 113 100-121 454 90 81-98 3/5
6.00 40:20 3:43 16.15 118 112-124 438 91 82-102 4/4
7.00 45:01 4:41 12.82 118 99-129 552 87 22-100 4/2
8.00 49:35 4:34 13.14 109 100-119 498 86 23-96 8/3
9.00 53:32 3:58 15.15 116 108-124 459 87 22-100 6/6
10.00 57:58 4:26 13.54 116 106-122 514 90 69-103 3/3
11.00 1:02:34 4:36 13.03 128 113-140 589 89 24-100 13/1
12.00 1:14:54 12:20 4.87 120 93-129 1479 90 30-101 11/1
13.00 1:20:06 5:12 11.53 129 121-138 671 91 50-104 18/2
14.00 1:24:35 4:29 13.38 128 118-133 574 87 22-99 13/2
15.00 1:28:06 3:31 17.04 126 118-133 444 88 76-102 7/7
16.00 1:31:53 3:47 15.84 128 120-135 485 87 37-109 10/4
17.00 1:34:32 2:38 22.73 120 110-126 317 86 21-104 0/45
18.00 1:38:23 3:51 15.58 118 105-133 455 83 40-102 10/7
19.00 1:43:49 5:26 11.06 109 89-128 591 82 20-98 3/12
20.00 1:48:13 4:24 13.62 117 103-128 515 86 27-105 5/8
20.38 1:53:04 4:51 4.68 111 86-120 1424 82 23-97 1/2

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

86 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:09 2:18 More
1km 1:29 2:24 More
Mile 2:36 2:36 More
5k 10:14 3:18 More
5 miles 18:13 3:39 More
10k 24:29 3:56 More
10 miles 48:48 4:53 More
Half 1:01:52 4:43 More
20 miles 1:47:58 5:24 More

Predictions

Dist Time Per Mile
10 miles 39:23 3:56
20km 50:07 4:02
15 miles 1:01:45 4:07
20 miles 1:24:57 4:15
40km 1:48:07 4:21
25 miles 1:48:49 4:21
42km 1:54:08 4:22
50 miles 3:54:45 4:42
56 miles 4:26:12 4:45
100 miles 8:26:26 5:04
112 miles 9:34:17 5:08
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