Sun 13th Aug 2017 at 2:00pm by GlennR
Bike > Road Biking
- warm
-
Time
1:26:45
-
Miles
20.38
-
Mph
14.1
-
FBI
66.27
-
Cals
479
-
Cadence
86
-
BPM
116
-
%MHR
67
-
B/mi
493
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 97/103bpm 21cal 80/92rpm 13.08/15.84mph
2) 1m - 4:38(4:38/m) 101/108bpm 23cal 78/99rpm 12.95/16.53mph
3) 1m - 4:12(4:12/m) 104/110bpm 19cal 80/93rpm 14.29/16.16mph
4) 1m - 4:01(4:01/m) 109/121bpm 21cal 85/96rpm 14.95/17.68mph
5) 1m - 4:01(4:01/m) 113/121bpm 23cal 89/98rpm 14.94/18.89mph
6) 1m - 3:43(3:43/m) 118/124bpm 25cal 90/102rpm 16.17/19.06mph
7) 1m - 4:41(4:41/m) 118/129bpm 30cal 86/100rpm 12.83/17.32mph
8) 1m - 4:27(4:27/m) 109/119bpm 18cal 85/96rpm 13.48/17.11mph
9) 1m - 3:58(3:58/m) 116/124bpm 22cal 86/100rpm 15.15/17.24mph
10) 1m - 4:04(4:04/m) 116/122bpm 22cal 90/103rpm 14.77/17.37mph
11) 1m - 4:36(4:36/m) 128/140bpm 36cal 88/100rpm 13.03/19.18mph
12) 1m - 4:44(4:44/m) 120/129bpm 26cal 89/101rpm 12.66/15.95mph
13) 1m - 5:12(5:12/m) 129/138bpm 41cal 90/104rpm 11.54/13.84mph
14) 1m - 4:29(4:29/m) 128/133bpm 34cal 87/99rpm 13.38/18.12mph
15) 1m - 3:31(3:31/m) 126/133bpm 24cal 87/102rpm 17.05/22.42mph
16) 1m - 3:47(3:47/m) 128/135bpm 25cal 86/109rpm 15.83/19.47mph
17) 1m - 2:38(2:38/m) 120/126bpm 13cal 85/104rpm 22.74/33.21mph
18) 1m - 3:47(3:47/m) 118/133bpm 15cal 82/102rpm 15.85/24.09mph
19) 1m - 5:21(5:21/m) 109/128bpm 16cal 81/98rpm 11.23/15.97mph
20) 1m - 4:20(4:20/m) 117/128bpm 18cal 85/105rpm 13.83/17.3mph
21) 0.38m - 2:00(5:18/m) 111/120bpm 7cal 82/97rpm 11.34/15.67mph
4:35 4:38 4:12 4:01 4:01 3:43 4:41 4:27 3:58 4:04 4:36 4:44 5:12 4:29 3:31 3:47 2:38 3:47 5:21 4:20 2:00
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:41 |
4:41 |
12.81 |
97 71-103 |
454 |
80 20-92 |
3/3 |
2.00 |
9:19 |
4:38 |
12.96 |
101 91-108 |
468 |
79 23-99 |
14/7 |
3.00 |
28:33 |
19:14 |
3.12 |
104 80-110 |
2000 |
81 55-93 |
3/11 |
4.00 |
32:36 |
4:03 |
14.81 |
109 92-121 |
442 |
86 21-96 |
4/5 |
5.00 |
36:37 |
4:01 |
14.95 |
113 100-121 |
454 |
90 81-98 |
3/5 |
6.00 |
40:20 |
3:43 |
16.15 |
118 112-124 |
438 |
91 82-102 |
4/4 |
7.00 |
45:01 |
4:41 |
12.82 |
118 99-129 |
552 |
87 22-100 |
4/2 |
8.00 |
49:35 |
4:34 |
13.14 |
109 100-119 |
498 |
86 23-96 |
8/3 |
9.00 |
53:32 |
3:58 |
15.15 |
116 108-124 |
459 |
87 22-100 |
6/6 |
10.00 |
57:58 |
4:26 |
13.54 |
116 106-122 |
514 |
90 69-103 |
3/3 |
11.00 |
1:02:34 |
4:36 |
13.03 |
128 113-140 |
589 |
89 24-100 |
13/1 |
12.00 |
1:14:54 |
12:20 |
4.87 |
120 93-129 |
1479 |
90 30-101 |
11/1 |
13.00 |
1:20:06 |
5:12 |
11.53 |
129 121-138 |
671 |
91 50-104 |
18/2 |
14.00 |
1:24:35 |
4:29 |
13.38 |
128 118-133 |
574 |
87 22-99 |
13/2 |
15.00 |
1:28:06 |
3:31 |
17.04 |
126 118-133 |
444 |
88 76-102 |
7/7 |
16.00 |
1:31:53 |
3:47 |
15.84 |
128 120-135 |
485 |
87 37-109 |
10/4 |
17.00 |
1:34:32 |
2:38 |
22.73 |
120 110-126 |
317 |
86 21-104 |
0/45 |
18.00 |
1:38:23 |
3:51 |
15.58 |
118 105-133 |
455 |
83 40-102 |
10/7 |
19.00 |
1:43:49 |
5:26 |
11.06 |
109 89-128 |
591 |
82 20-98 |
3/12 |
20.00 |
1:48:13 |
4:24 |
13.62 |
117 103-128 |
515 |
86 27-105 |
5/8 |
20.38 |
1:53:04 |
4:51 |
4.68 |
111 86-120 |
1424 |
82 23-97 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
18:13 |
3:39 |
More |
10k |
24:29 |
3:56 |
More |
10 miles |
48:48 |
4:53 |
More |
Half |
1:01:52 |
4:43 |
More |
20 miles |
1:47:58 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:23 |
3:56 |
20km |
50:07 |
4:02 |
15 miles |
1:01:45 |
4:07 |
20 miles |
1:24:57 |
4:15 |
40km |
1:48:07 |
4:21 |
25 miles |
1:48:49 |
4:21 |
42km |
1:54:08 |
4:22 |
50 miles |
3:54:45 |
4:42 |
56 miles |
4:26:12 |
4:45 |
100 miles |
8:26:26 |
5:04 |
112 miles |
9:34:17 |
5:08 |
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