Sun 13th Aug 2017 at 9:00am by -Ruthie-

Run > General

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Time
1:23:27
Miles
8.10
Min/mi
10:18
Pacing
23%
WAVA
50.71
Cals
833
BPM
150
%MHR
79.7
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 148/159bpm 108cal 5.86/6.83mph
2) 1m - 10:10(10:10/m) 153/164bpm 111cal 5.9/7.59mph
3) 1m - 11:16(11:16/m) 154/160bpm 123cal 5.33/6.72mph
4) 1m - 11:16(11:16/m) 157/162bpm 124cal 5.33/6.62mph
5) 1m - 9:36(9:36/m) 141/160bpm 76cal 6.25/6.87mph
6) 1m - 9:43(9:43/m) 142/149bpm 76cal 6.18/6.66mph
7) 1m - 10:15(10:15/m) 153/161bpm 107cal 5.85/6.96mph
8) 1m - 9:53(9:53/m) 151/156bpm 98cal 6.07/6.93mph
9) 0.1m - 1:02(9:57/m) 152/153bpm 10cal 6.03/6.36mph

10:14 10:10 11:16 11:16 9:36 9:43 10:15 9:53 1:02

Pace

13%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:53	133 109-145	1448
0.50	5:15	2:31	10:05	149 146-151	1502
0.75	7:44	2:30	9:59	152 149-154	1519
1.00	10:14	2:30	9:58	155 151-159	1545
1.25	12:48	2:34	10:15	155 152-156	1588
1.50	15:40	2:52	11:30	158 155-164	1816
1.75	18:03	2:23	9:31	149 146-155	1419
2.00	20:24	2:21	9:24	148 146-150	1391
2.25	23:00	2:36	10:26	152 147-156	1585
2.50	25:37	2:37	10:27	155 150-157	1619
2.75	29:25	3:48	15:12	152 140-158	2310
3.00	33:10	3:45	15:00	156 145-160	2340
3.25	38:46	5:36	22:24	151 125-161	3384
3.50	41:32	2:45	11:02	157 155-159	1732
3.75	44:17	2:45	11:00	160 158-161	1761
4.00	47:01	2:44	10:56	160 157-162	1749
4.25	55:26	8:25	33:42	136 118-160	4583
4.50	57:57	2:31	10:02	142 140-145	1425
4.75	1:00:21	2:25	9:38	143 140-148	1379
5.00	1:02:45	2:24	9:35	143 139-149	1369
5.25	1:05:09	2:24	9:36	135 134-139	1297
5.50	1:07:31	2:22	9:29	142 139-145	1346
5.75	1:10:18	2:47	11:07	144 138-149	1600
6.00	1:12:44	2:27	9:46	146 144-147	1427
6.25	1:15:26	2:42	10:46	152 148-157	1637
6.50	1:18:11	2:45	11:01	157 154-160	1730
6.75	1:20:38	2:27	9:47	153 146-160	1498
7.00	1:23:00	2:22	9:27	148 145-149	1399
7.25	1:25:27	2:27	9:49	151 148-156	1483
7.50	1:27:54	2:27	9:48	153 149-155	1500
7.75	1:30:26	2:31	10:05	151 150-153	1523
8.00	1:32:53	2:28	9:50	150 147-153	1476
8.10	1:33:56	1:03	10:07	152 151-153	1537

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.86%	More
800m	4:38	9:19	43.79%	More
1km	5:54	9:29	44.79%	More
Mile	9:32	9:32	47.05%	More
5k	30:50	9:55	50.86%	More
5 miles	56:54	11:23	44.97%	More
10k	1:14:22	11:58	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:59	9:39	52.29
5M	49:50	9:58	51.34
10km	1:02:52	10:07	50.95
10M	1:44:31	10:27	50.39
Half	2:19:28	10:39	49.26
20M	3:39:11	10:58	49.20
Mara	4:52:29	11:10	48.75

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