Sun 13th Aug 2017 at 8:00am by Mr AL

Run > General

Follow User
0 👍

Time
1:55:44
Miles
10.38
Min/mi
11:09
Pacing
41%
WAVA
45.29
Cals
1403
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Lovely route with E. Not without incident - unscheduled poo stop plus a scramble to get off the towpath up to the Ashton Road.

Split Summary
===
1) 1m - 11:14(11:14/m) 138cal 5.34/7.69mph
2) 1m - 11:12(11:12/m) 139cal 5.36/6.71mph
3) 1m - 10:44(10:44/m) 136cal 5.59/7.85mph
4) 1m - 10:56(10:56/m) 134cal 5.48/7.31mph
5) 1m - 11:14(11:14/m) 136cal 5.34/6.25mph
6) 1m - 11:02(11:02/m) 135cal 5.43/7.22mph
7) 1m - 11:10(11:10/m) 137cal 5.38/7.05mph
8) 1m - 11:08(11:08/m) 133cal 5.4/6.93mph
9) 1m - 11:11(11:11/m) 135cal 5.36/7.23mph
10) 1m - 11:31(11:31/m) 130cal 5.22/6.52mph
11) 0.38m - 4:21(11:32/m) 50cal 5.2/6.44mph

11:14 11:12 10:44 10:56 11:14 11:02 11:10 11:08 11:11 11:31 4:21

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:41	5:41	11:23	0/12
1.00	11:14	5:32	11:04	12/6
1.50	16:56	5:42	11:25	4/6
2.00	22:26	5:30	11:00	1/14
2.50	27:48	5:22	10:45	9/16
3.00	33:10	5:22	10:44	1/6
3.50	38:41	5:31	11:01	7/13
4.00	44:07	5:26	10:52	14/19
4.50	49:34	5:27	10:55	1/4
5.00	57:00	7:26	14:52	8/2
5.50	1:02:37	5:37	11:14	3/3
6.00	1:08:04	5:27	10:54	4/1
6.50	1:13:44	5:39	11:19	7/4
7.00	1:23:21	9:37	19:14	2/4
7.50	1:30:20	7:00	13:59	5/1
8.00	1:35:46	5:26	10:51	6/11
8.50	1:41:37	5:51	11:42	15/1
9.00	1:47:06	5:30	11:00	6/8
9.50	1:52:37	5:30	11:01	5/3
10.00	2:02:17	9:40	19:20	11/2
10.37	2:06:39	4:22	11:41	13/1

Elevation

Asc 138m, Range 49m, Flat prediction 1:51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	17:12
15 3.3%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.99%	More
800m	5:05	10:13	39.14%	More
1km	6:25	10:20	40.36%	More
Mile	10:39	10:39	41.29%	More
5k	33:47	10:53	44.29%	More
5 miles	56:37	11:19	43.09%	More
10k	1:10:14	11:18	43.40%	More
10 miles	2:02:14	12:13	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:13	10:22	46.45
5M	53:21	10:40	45.73
10km	1:07:11	10:49	45.37
10M	1:51:15	11:08	45.32
Half	2:28:07	11:18	44.70
20M	3:51:57	11:36	45.23
Mara	5:08:48	11:47	45.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry