Sun 13th Aug 2017 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
4:03:31
Miles
5.44
Min/mi
44:46
Pacing
64%
WAVA
11.46
Stride(cm)
30
Cals
890
Cadence
118
BPM
102
%MHR
55.1
B/mi
4564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:05(39:05/m) 97/134bpm 151cal 1.53/4.28mph
2) 1m - 41:09(41:09/m) 94/139bpm 129cal 1.46/4.15mph
3) 1m - 46:33(46:33/m) 111/158bpm 218cal 1.29/4.28mph
4) 1m - 49:13(49:13/m) 97/152bpm 154cal 1.22/3.86mph
5) 1m - 46:14(46:14/m) 102/151bpm 165cal 1.3/3.92mph
6) 0.44m - 21:18(48:55/m) 100/130bpm 73cal 1.23/3.63mph

39:05 41:09 46:33 49:13 46:14 21:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:39	8:39	34:35	103 51-134	3562	118 92-126
0.50	18:58	10:19	41:17	94 70-132	3880	118 92-120
0.75	29:43	10:45	42:59	92 71-103	3955	117 104-120
1.00	39:04	9:21	37:23	106 65-132	3962	114 100-124
1.25	46:47	7:44	30:55	99 66-138	3061	119 110-126
1.50	57:09	10:21	41:26	92 67-110	3812	120 100-200
1.75	1:08:53	11:44	46:58	95 73-118	4461	117 102-122
2.00	1:20:11	11:18	45:13	89 61-117	4024	118 106-120
2.25	1:32:40	12:29	49:56	111 79-153	5542	121 102-242
2.50	1:43:01	10:20	41:21	119 78-149	4921	118 94-138
2.75	1:57:05	14:04	56:17	117 86-157	6585	119 90-136
3.00	2:06:42	9:37	38:29	105 81-138	4041	116 100-128
3.25	2:18:26	11:43	46:53	95 65-114	4454	118 94-146
3.50	2:36:03	17:37	1:10:29	95 69-132	6695	119 108-126
3.75	2:47:46	11:43	46:53	105 74-152	4923	120 104-172
4.00	2:55:59	8:13	32:51	101 92-121	3318	113 90-120
4.25	3:07:42	11:44	46:55	101 85-122	4739	117 96-126
4.50	3:19:16	11:34	46:14	103 86-124	4762	122 90-216
4.75	3:31:55	12:39	50:35	97 62-110	4906	119 104-130
5.00	3:42:14	10:19	41:16	109 87-150	4499	120 94-128
5.25	3:52:53	10:39	42:35	104 90-130	4429	116 86-120
5.43	4:03:24	10:31	56:55	98 78-117	5578	120 104-158

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	187	0	47	43:57
Walk	73.7	117	5.4	2:59:22	33:07
Still	26.0	-	-	1:03:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:03	28:20	13.09%	More
800m	16:35	33:22	12.23%	More
1km	21:18	34:17	12.40%	More
Mile	36:19	36:19	12.36%	More
5k	2:10:04	41:52	12.05%	More
5 miles	3:40:45	44:09	11.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:26	40:26	11.10
5km	2:14:29	43:17	11.66
5M	3:42:41	44:32	11.49
10km	4:40:23	45:07	11.42
10M	7:44:18	46:26	11.34
Half	10:18:10	47:11	11.11
20M	16:08:01	48:24	11.14
Mara	21:28:49	49:11	11.06

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