Sun 13th Aug 2017 at 10:00am by Bru-Bru

Run > Trail Run

  • Time
    1:23:36
  • Miles
    6.94
  • Min/mi
    12:03
  • Pacing
    84%
  • WAVA
    42.87
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Tour of Terling run 1. Pushing hard on tis and disappointed during the race not to have caught up with Wendy and Mel who set off 5-10m before but, comparing this Sunday with last, quite pleased at the pick up in pace though still a long way to go.

Split Summary
===
1) 1m - 11:31(11:31/m)
2) 1m - 12:17(12:17/m)
3) 1m - 13:11(13:11/m)
4) 1m - 13:30(13:30/m)
5) 1m - 12:02(12:02/m)
6) 1m - 11:20(11:20/m)
7) 0.96m - 10:21(10:50/m)
11:31 12:17 13:11 13:30 12:02 11:20 10:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 21% 33% 21% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:42 2:42 10:49 7/1
0.50 5:33 2:51 11:25 3/4
0.75 8:45 3:12 12:46 11/0
1.00 11:31 2:46 11:05 1/8
1.25 14:33 3:02 12:07 13/0
1.50 17:34 3:01 12:02 0/6
1.75 20:40 3:07 12:27 6/1
2.00 23:48 3:07 12:30 3/3
2.25 27:09 3:21 13:24 3/0
2.50 30:19 3:11 12:43 2/1
2.75 33:34 3:15 12:59 1/2
3.00 36:55 3:21 13:23 0/5
3.25 40:56 4:01 16:05 0/7
3.50 44:18 3:22 13:28 0/11
3.75 47:19 3:01 12:05 3/4
4.00 50:29 3:10 12:38 10/0
4.25 53:41 3:12 12:47 4/1
4.50 56:37 2:56 11:44 4/0
4.75 59:16 2:39 10:37 5/0
5.00 1:02:27 3:11 12:44 3/2
5.25 1:05:31 3:04 12:17 1/2
5.50 1:08:10 2:39 10:35 0/4
5.75 1:10:58 2:48 11:13 1/2
6.00 1:13:50 2:52 11:28 1/4
6.25 1:16:58 3:08 12:30 4/1
6.50 1:19:35 2:37 10:28 0/7
6.75 1:22:10 2:35 10:21 0/10
6.96 1:24:12 2:02 9:53 3/4

Elevation

Asc 42m, Range 30m, Flat prediction 1:23:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 11:50
15 6.3% 11:25
15 2.4% 13:05
15 2.8% 11:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.90% More
800m 4:56 9:55 42.02% More
1km 6:17 10:06 42.95% More
Mile 10:49 10:49 42.34% More
5k 35:33 11:27 43.88% More
5 miles 1:00:58 12:12 41.79% More
10k 1:15:33 12:09 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.73
5km 35:40 11:29 43.74
5M 59:03 11:49 43.15
10km 1:14:21 11:58 42.85
10M 2:03:08 12:19 42.84
Half 2:43:56 12:31 42.28
20M 4:16:43 12:50 42.78
Mara 5:41:48 13:03 42.85
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