Sun 13th Aug 2017 at 10:00am by Bru-Bru
Run > Trail Run
-
Time
1:23:36
-
Miles
6.94
-
Min/mi
12:03
-
Pacing
84%
-
WAVA
42.87
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Tour of Terling run 1. Pushing hard on tis and disappointed during the race not to have caught up with Wendy and Mel who set off 5-10m before but, comparing this Sunday with last, quite pleased at the pick up in pace though still a long way to go.
Split Summary
===
1) 1m - 11:31(11:31/m)
2) 1m - 12:17(12:17/m)
3) 1m - 13:11(13:11/m)
4) 1m - 13:30(13:30/m)
5) 1m - 12:02(12:02/m)
6) 1m - 11:20(11:20/m)
7) 0.96m - 10:21(10:50/m)
11:31 12:17 13:11 13:30 12:02 11:20 10:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
7/1 |
0.50 |
5:33 |
2:51 |
11:25 |
3/4 |
0.75 |
8:45 |
3:12 |
12:46 |
11/0 |
1.00 |
11:31 |
2:46 |
11:05 |
1/8 |
1.25 |
14:33 |
3:02 |
12:07 |
13/0 |
1.50 |
17:34 |
3:01 |
12:02 |
0/6 |
1.75 |
20:40 |
3:07 |
12:27 |
6/1 |
2.00 |
23:48 |
3:07 |
12:30 |
3/3 |
2.25 |
27:09 |
3:21 |
13:24 |
3/0 |
2.50 |
30:19 |
3:11 |
12:43 |
2/1 |
2.75 |
33:34 |
3:15 |
12:59 |
1/2 |
3.00 |
36:55 |
3:21 |
13:23 |
0/5 |
3.25 |
40:56 |
4:01 |
16:05 |
0/7 |
3.50 |
44:18 |
3:22 |
13:28 |
0/11 |
3.75 |
47:19 |
3:01 |
12:05 |
3/4 |
4.00 |
50:29 |
3:10 |
12:38 |
10/0 |
4.25 |
53:41 |
3:12 |
12:47 |
4/1 |
4.50 |
56:37 |
2:56 |
11:44 |
4/0 |
4.75 |
59:16 |
2:39 |
10:37 |
5/0 |
5.00 |
1:02:27 |
3:11 |
12:44 |
3/2 |
5.25 |
1:05:31 |
3:04 |
12:17 |
1/2 |
5.50 |
1:08:10 |
2:39 |
10:35 |
0/4 |
5.75 |
1:10:58 |
2:48 |
11:13 |
1/2 |
6.00 |
1:13:50 |
2:52 |
11:28 |
1/4 |
6.25 |
1:16:58 |
3:08 |
12:30 |
4/1 |
6.50 |
1:19:35 |
2:37 |
10:28 |
0/7 |
6.75 |
1:22:10 |
2:35 |
10:21 |
0/10 |
6.96 |
1:24:12 |
2:02 |
9:53 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.90% |
More |
800m |
4:56 |
9:55 |
42.02% |
More |
1km |
6:17 |
10:06 |
42.95% |
More |
Mile |
10:49 |
10:49 |
42.34% |
More |
5k |
35:33 |
11:27 |
43.88% |
More |
5 miles |
1:00:58 |
12:12 |
41.79% |
More |
10k |
1:15:33 |
12:09 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.73 |
5km |
35:40 |
11:29 |
43.74 |
5M |
59:03 |
11:49 |
43.15 |
10km |
1:14:21 |
11:58 |
42.85 |
10M |
2:03:08 |
12:19 |
42.84 |
Half |
2:43:56 |
12:31 |
42.28 |
20M |
4:16:43 |
12:50 |
42.78 |
Mara |
5:41:48 |
13:03 |
42.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry