Sun 13th Aug 2017 at 10:00am by Hicky
Run > General
-
Time
46:56
-
Miles
6.25
-
Min/mi
7:31
-
Pacing
89%
-
WAVA
68.94
-
Stride(cm)
118
-
Cals
649
-
Cadence
181
-
BPM
158
-
%MHR
92.3
-
B/mi
1185
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph
7:46 8:13 7:00 7:43 6:57 7:37 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
125 92-143 |
903 |
184 176-190 |
7/3 |
0.50 |
3:50 |
2:02 |
8:06 |
154 144-159 |
1247 |
182 180-184 |
17/0 |
0.75 |
5:45 |
1:55 |
7:38 |
156 151-161 |
1192 |
181 176-186 |
6/6 |
1.00 |
7:45 |
2:01 |
8:03 |
156 153-159 |
1256 |
180 178-184 |
17/3 |
1.25 |
9:56 |
2:11 |
8:43 |
160 159-162 |
1396 |
182 178-186 |
16/0 |
1.50 |
11:45 |
1:49 |
7:14 |
156 151-160 |
1130 |
183 180-186 |
0/15 |
1.75 |
13:42 |
1:57 |
7:49 |
154 148-159 |
1204 |
182 180-188 |
11/1 |
2.00 |
15:59 |
2:17 |
9:06 |
163 159-168 |
1484 |
177 174-182 |
24/0 |
2.25 |
17:51 |
1:53 |
7:30 |
165 160-170 |
1239 |
181 174-184 |
1/11 |
2.50 |
19:27 |
1:36 |
6:25 |
159 157-162 |
1019 |
180 176-182 |
0/8 |
2.75 |
21:16 |
1:49 |
7:15 |
162 160-165 |
1175 |
178 170-184 |
4/2 |
3.00 |
22:58 |
1:42 |
6:48 |
160 157-163 |
1088 |
179 174-184 |
1/23 |
3.25 |
24:55 |
1:57 |
7:47 |
161 157-164 |
1253 |
184 180-188 |
9/0 |
3.50 |
26:49 |
1:54 |
7:37 |
163 161-166 |
1242 |
183 178-186 |
5/9 |
3.75 |
28:36 |
1:47 |
7:09 |
158 155-161 |
1129 |
180 174-182 |
7/2 |
4.00 |
30:41 |
2:05 |
8:18 |
163 162-164 |
1353 |
182 176-186 |
5/0 |
4.25 |
32:35 |
1:54 |
7:35 |
162 159-163 |
1230 |
184 182-186 |
3/2 |
4.50 |
34:18 |
1:43 |
6:52 |
160 159-160 |
1099 |
185 184-188 |
0/6 |
4.75 |
36:00 |
1:42 |
6:48 |
157 155-159 |
1068 |
180 178-184 |
0/17 |
5.00 |
37:37 |
1:38 |
6:31 |
155 154-156 |
1010 |
180 178-186 |
0/20 |
5.25 |
39:25 |
1:48 |
7:12 |
159 154-162 |
1144 |
180 176-186 |
7/1 |
5.50 |
41:21 |
1:56 |
7:44 |
160 158-162 |
1238 |
179 172-186 |
1/2 |
5.75 |
43:16 |
1:54 |
7:37 |
162 161-163 |
1234 |
187 186-190 |
1/3 |
6.00 |
45:14 |
1:58 |
7:53 |
161 157-163 |
1269 |
174 132-186 |
3/0 |
6.24 |
46:52 |
1:38 |
6:50 |
164 161-167 |
1121 |
179 170-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
6.2 |
46:39 |
7:30 |
Walk |
0.5 |
135 |
0 |
13 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
55.30% |
More |
800m |
3:19 |
6:40 |
63.03% |
More |
1km |
4:08 |
6:39 |
65.80% |
More |
Mile |
6:49 |
6:49 |
67.72% |
More |
5k |
22:18 |
7:11 |
70.56% |
More |
5 miles |
36:59 |
7:24 |
69.52% |
More |
10k |
46:40 |
7:31 |
68.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
68.59 |
5km |
22:22 |
7:12 |
70.35 |
5M |
37:03 |
7:25 |
69.38 |
10km |
46:39 |
7:30 |
68.92 |
10M |
1:17:14 |
7:43 |
68.93 |
Half |
1:42:50 |
7:51 |
68.04 |
20M |
2:41:03 |
8:03 |
68.85 |
Mara |
3:34:25 |
8:11 |
68.95 |
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