Running > General

13th Aug 2017 at 10am by Hicky

  • 46:56
    Time
  • 6.25
    Miles
  • 7:31
    Min/mi
  • 69.67
    WAVA
  • 649
    Cals
  • 90
    Cadence
  • 158
    bpm
  • Road
    Surface

 

Notes & Comments

7:46 8:13 7:00 7:43 6:57 7:37 1:42

Map

Pin Map

Pace

1% 11% 34% 48% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:48 1:48 0.25 7:14 125 92-143 903 92 88-95
2 3:50 2:02 0.50 8:06 154 144-159 1247 91 90-92
3 5:45 1:55 0.75 7:38 156 151-161 1192 91 88-93
4 7:45 2:01 1.00 8:03 156 153-159 1256 90 89-92
5 9:56 2:11 1.25 8:43 160 159-162 1396 91 89-93
6 11:45 1:49 1.50 7:14 156 151-160 1130 92 90-93
7 13:42 1:57 1.75 7:49 154 148-159 1204 91 90-94
8 15:59 2:17 2.00 9:06 163 159-168 1484 88 87-91
9 17:51 1:53 2.25 7:30 165 160-170 1239 90 87-92
10 19:27 1:36 2.50 6:25 159 157-162 1019 90 88-91
11 21:16 1:49 2.75 7:15 162 160-165 1175 89 85-92
12 22:58 1:42 3.00 6:48 160 157-163 1088 90 87-92
13 24:55 1:57 3.25 7:47 161 157-164 1253 92 90-94
14 26:49 1:54 3.50 7:37 163 161-166 1242 91 89-93
15 28:36 1:47 3.75 7:09 158 155-161 1129 90 87-91
16 30:41 2:05 4.00 8:18 163 162-164 1353 91 88-93
17 32:35 1:54 4.25 7:35 162 159-163 1230 92 91-93
18 34:18 1:43 4.50 6:52 160 159-160 1099 93 92-94
19 36:00 1:42 4.75 6:48 157 155-159 1068 90 89-92
20 37:37 1:38 5.00 6:31 155 154-156 1010 90 89-93
21 39:25 1:48 5.25 7:12 159 154-162 1144 90 88-93
22 41:21 1:56 5.50 7:44 160 158-162 1238 89 86-93
23 43:16 1:54 5.75 7:37 162 161-163 1234 94 93-95
24 45:14 1:58 6.00 7:53 161 157-163 1269 87 66-93
25 46:52 1:38 6.24 6:54 164 161-167 1132 89 85-91

Heart

9% 91% 0%
158bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.3% More
800m 3:19 6:40 63.03% More
1km 4:08 6:39 63.13% More
Mile 6:49 6:49 67.05% More
5k 22:18 7:11 71.01% More
5 miles 36:59 7:24 70.26% More
10k 46:40 7:31 69.65% More

Predictions

Best WAVA 70.81%
Dist Time Per Mile WAVA
1M 6:44 6:44 67.91
5km 22:22 7:12 70.81
5M 37:03 7:25 70.12
10km 46:39 7:30 69.67
10M 1:17:14 7:43 69.10
Half 1:42:50 7:51 68.20
20M 2:41:03 8:03 68.68
Mara 3:34:25 8:11 69.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
8.3%
7:48
NW
0.18
2.8%
7:17
N
1.43
22.9%
7:12
NE
1.47
23.6%
7:13
W
0.48
7.7%
8:26
E
0.68
11%
7:39
SW
0.46
7.4%
7:25
S
1.02
16.4%
7:47
SE

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