Sun 13th Aug 2017 at 10:00am by Hicky

Run > General

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Time
46:56
Miles
6.25
Min/mi
7:31
Pacing
89%
WAVA
68.94
Stride(cm)
118
Cals
649
Cadence
181
BPM
158
%MHR
92.3
B/mi
1185
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph

7:46 8:13 7:00 7:43 6:57 7:37 1:42

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	125 92-143	903	184 176-190	7/3
0.50	3:50	2:02	8:06	154 144-159	1247	182 180-184	17/0
0.75	5:45	1:55	7:38	156 151-161	1192	181 176-186	6/6
1.00	7:45	2:01	8:03	156 153-159	1256	180 178-184	17/3
1.25	9:56	2:11	8:43	160 159-162	1396	182 178-186	16/0
1.50	11:45	1:49	7:14	156 151-160	1130	183 180-186	0/15
1.75	13:42	1:57	7:49	154 148-159	1204	182 180-188	11/1
2.00	15:59	2:17	9:06	163 159-168	1484	177 174-182	24/0
2.25	17:51	1:53	7:30	165 160-170	1239	181 174-184	1/11
2.50	19:27	1:36	6:25	159 157-162	1019	180 176-182	0/8
2.75	21:16	1:49	7:15	162 160-165	1175	178 170-184	4/2
3.00	22:58	1:42	6:48	160 157-163	1088	179 174-184	1/23
3.25	24:55	1:57	7:47	161 157-164	1253	184 180-188	9/0
3.50	26:49	1:54	7:37	163 161-166	1242	183 178-186	5/9
3.75	28:36	1:47	7:09	158 155-161	1129	180 174-182	7/2
4.00	30:41	2:05	8:18	163 162-164	1353	182 176-186	5/0
4.25	32:35	1:54	7:35	162 159-163	1230	184 182-186	3/2
4.50	34:18	1:43	6:52	160 159-160	1099	185 184-188	0/6
4.75	36:00	1:42	6:48	157 155-159	1068	180 178-184	0/17
5.00	37:37	1:38	6:31	155 154-156	1010	180 178-186	0/20
5.25	39:25	1:48	7:12	159 154-162	1144	180 176-186	7/1
5.50	41:21	1:56	7:44	160 158-162	1238	179 172-186	1/2
5.75	43:16	1:54	7:37	162 161-163	1234	187 186-190	1/3
6.00	45:14	1:58	7:53	161 157-163	1269	174 132-186	3/0
6.24	46:52	1:38	6:50	164 161-167	1121	179 170-182	2/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	8:18
35 5.2%	8:25
18 4.5%	8:01
17 2.7%	7:14
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6.2	46:39	7:30
Walk	0.5	135	0	13	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.30%	More
800m	3:19	6:40	63.03%	More
1km	4:08	6:39	65.80%	More
Mile	6:49	6:49	67.72%	More
5k	22:18	7:11	70.56%	More
5 miles	36:59	7:24	69.52%	More
10k	46:40	7:31	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	22:22	7:12	70.35
5M	37:03	7:25	69.38
10km	46:39	7:30	68.92
10M	1:17:14	7:43	68.93
Half	1:42:50	7:51	68.04
20M	2:41:03	8:03	68.85
Mara	3:34:25	8:11	68.95

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