Sun 13th Aug 2017 at 10:00am by Ratcliffe

Run > General

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Time
1:09:04
Miles
6.22
Min/mi
11:06
Pacing
88%
WAVA
41.70
Stride(cm)
87
Cals
1088
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 179cal 5.31/0mph
2) 1m - 11:40(11:40/m) 173cal 5.14/0mph
3) 1m - 10:29(10:29/m) 184cal 5.73/0mph
4) 1m - 11:46(11:46/m) 165cal 5.1/0mph
5) 1m - 10:14(10:14/m) 178cal 5.86/0mph
6) 1m - 11:13(11:13/m) 172cal 5.35/0mph
7) 0.22m - 2:23(10:38/m) 37cal 5.65/0mph

11:18 11:40 10:29 11:46 10:14 11:13 2:23

Pace

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:31	171 166-184
0.50	5:40	3:02	12:07	164 86-174
0.75	8:32	2:53	11:31	171 166-178
1.00	11:18	2:46	11:02	173 170-176
1.25	14:11	2:53	11:32	172 168-176
1.50	16:47	2:36	10:23	172 170-176
1.75	19:35	2:48	11:12	171 168-174
2.00	22:59	3:24	13:38	149 124-172
2.25	25:39	2:39	10:38	167 126-174
2.50	28:10	2:31	10:04	172 170-174
2.75	30:54	2:45	10:59	173 168-176
3.00	33:27	2:32	10:09	172 170-176
3.25	36:40	3:14	12:54	148 120-178
3.50	39:41	3:01	12:04	158 130-176
3.75	42:23	2:42	10:50	166 120-176
4.00	45:13	2:49	11:18	168 132-176
4.25	47:56	2:43	10:54	173 168-176
4.50	50:33	2:36	10:25	174 172-176
4.75	53:01	2:28	9:54	174 172-176
5.00	55:28	2:27	9:46	175 172-180
5.25	58:10	2:43	10:50	164 120-180
5.50	1:01:00	2:50	11:21	168 132-178
5.75	1:03:48	2:48	11:10	154 120-176
6.00	1:06:41	2:53	11:30	174 168-180
6.21	1:08:56	2:15	10:43	174 170-178

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	5.6	59:53	10:43
Walk	13.1	128	0.6	9:03	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.40%	More
800m	4:53	9:49	38.35%	More
1km	6:07	9:50	39.94%	More
Mile	10:04	10:04	41.37%	More
5k	33:28	10:46	42.31%	More
5 miles	55:09	11:02	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.83
5km	33:05	10:39	42.80
5M	54:48	10:58	42.02
10km	1:09:00	11:06	41.65
10M	1:54:15	11:26	41.55
Half	2:32:07	11:37	40.96
20M	3:58:12	11:55	41.45
Mara	5:17:08	12:06	41.51

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