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Ian Williams aka Fetch

Running > General

13th Aug 2017 at 10am by Ratcliffe

  • 1:09:04
    Time
  • 6.22
    Miles
  • 11:06
    Min/mi
  • 1088
    Cals
  • 84
    Cadence
  • road
    Surface

 

Notes & Comments

11:18 11:40 10:29 11:46 10:14 11:13 2:23

Pace

6% 4% 8% 41% 35% 6%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:38 2:38 0.25 10:31 85 83-92
2 5:40 3:02 0.50 12:07 82 43-87
3 8:32 2:53 0.75 11:31 85 83-89
4 11:18 2:46 1.00 11:02 86 85-88
5 14:11 2:53 1.25 11:32 86 84-88
6 16:47 2:36 1.50 10:23 86 85-88
7 19:35 2:48 1.75 11:12 86 84-87
8 22:59 3:24 2.00 13:38 74 62-86
9 25:39 2:39 2.25 10:38 84 63-87
10 28:10 2:31 2.50 10:04 86 85-87
11 30:54 2:45 2.75 10:59 86 84-88
12 33:27 2:32 3.00 10:09 86 85-88
13 36:40 3:14 3.25 12:54 74 60-89
14 39:41 3:01 3.50 12:04 79 65-88
15 42:23 2:42 3.75 10:50 83 60-88
16 45:13 2:49 4.00 11:18 84 66-88
17 47:56 2:43 4.25 10:54 86 84-88
18 50:33 2:36 4.50 10:25 87 86-88
19 53:01 2:28 4.75 9:54 87 86-88
20 55:28 2:27 5.00 9:46 88 86-90
21 58:10 2:43 5.25 10:50 82 60-90
22 1:01:00 2:50 5.50 11:21 84 66-89
23 1:03:48 2:48 5.75 11:10 77 60-88
24 1:06:41 2:53 6.00 11:30 87 84-90
25 1:08:56 2:15 6.21 10:45 87 85-89

Cadence

84 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 33.4% More
800m 4:53 9:49 38.35% More
1km 6:07 9:50 38.27% More
Mile 10:04 10:04 40.84% More
5k 33:28 10:46 42.7% More
5 miles 55:09 11:02 42.83% More

Predictions

Best WAVA 43.19%
Dist Time Per Mile WAVA
1M 9:57 9:57 41.30
5km 33:05 10:39 43.19
5M 54:48 10:58 43.10
10km 1:09:00 11:06 43.10
10M 1:54:15 11:26 42.69
Half 2:32:07 11:37 42.24
20M 3:58:12 11:55 42.21
Mara 5:17:08 12:06 42.45

Checkpoints

Pair Best Time
51791 to 21159 0 29:00
21159 to 21160 0 7:07
21160 to 21161 0 7:57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
8.3%
10:53
NW
0.16
2.6%
10:49
N
1.45
23.4%
11:03
NE
1.51
24.4%
11:10
W
0.44
7.1%
11:46
E
0.6
9.7%
11:07
SW
0.51
8.2%
11:02
S
1.01
16.4%
11:12
SE

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