Sun 13th Aug 2017 at 6:00am by ferret
Run > General
-
Time
2:41:13
-
Miles
11.76
-
Min/mi
13:43
-
Pacing
0%
-
WAVA
52.41
-
Stride(cm)
82
-
Cadence
144
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:59(16:04/m) 67/82rpm
2) 0.62m - 7:46(12:30/m) 77/85rpm
3) 0.62m - 8:03(12:57/m) 75/81rpm
4) 0.62m - 7:57(12:48/m) 75/80rpm
5) 0.62m - 7:51(12:38/m) 77/80rpm
6) 0.62m - 8:47(14:08/m) 74/81rpm
7) 0.62m - 9:51(15:51/m) 68/81rpm
8) 0.62m - 8:40(13:57/m) 72/98rpm
9) 0.62m - 12:02(19:22/m) 53/80rpm
10) 0.62m - 9:35(15:25/m) 65/83rpm
11) 0.62m - 9:17(14:56/m) 68/82rpm
12) 0.62m - 7:31(12:06/m) 78/119rpm
13) 0.62m - 7:22(11:51/m) 78/81rpm
14) 0.62m - 7:37(12:15/m) 77/82rpm
15) 0.62m - 7:39(12:19/m) 78/81rpm
16) 0.62m - 7:51(12:38/m) 76/115rpm
17) 0.62m - 8:18(13:21/m) 76/82rpm
18) 0.62m - 7:36(12:14/m) 76/86rpm
19) 0.57m - 7:22(12:52/m) 75/86rpm
9:59 7:46 8:03 7:57 7:51 8:47 9:51 8:40 12:02 9:35 9:17 7:31 7:22 7:37 7:39 7:51 8:18 7:36 7:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
39:02 |
39:02 |
1:18:04 |
132 84-158 |
9/17 |
| 1.00 |
45:50 |
6:47 |
13:35 |
154 146-164 |
6/13 |
| 1.50 |
52:03 |
6:13 |
12:26 |
155 150-162 |
7/7 |
| 2.00 |
1:03:38 |
11:35 |
23:11 |
141 106-158 |
5/4 |
| 2.50 |
1:10:36 |
6:58 |
13:56 |
152 110-158 |
4/5 |
| 3.00 |
1:16:56 |
6:20 |
12:41 |
155 150-160 |
1/6 |
| 3.50 |
1:24:09 |
7:13 |
14:25 |
148 118-156 |
20/1 |
| 4.00 |
1:32:15 |
8:06 |
16:12 |
141 110-158 |
16/37 |
| 4.50 |
1:44:34 |
12:20 |
24:40 |
131 102-156 |
40/2 |
| 5.00 |
1:51:36 |
7:01 |
14:03 |
144 104-196 |
7/26 |
| 5.50 |
2:06:24 |
14:48 |
29:36 |
122 80-156 |
7/19 |
| 6.00 |
2:15:36 |
9:13 |
18:25 |
139 96-160 |
32/3 |
| 6.50 |
2:22:49 |
7:13 |
14:26 |
134 110-162 |
9/23 |
| 7.00 |
2:30:28 |
7:39 |
15:17 |
140 102-160 |
33/17 |
| 7.50 |
2:36:22 |
5:54 |
11:49 |
158 128-164 |
0/38 |
| 8.00 |
2:42:21 |
5:58 |
11:57 |
157 154-160 |
3/2 |
| 8.50 |
2:53:14 |
10:54 |
21:47 |
153 116-164 |
7/3 |
| 9.00 |
3:00:21 |
7:07 |
14:14 |
148 118-160 |
5/4 |
| 9.50 |
3:06:28 |
6:07 |
12:14 |
157 154-160 |
3/5 |
| 10.00 |
3:13:01 |
6:33 |
13:05 |
159 150-230 |
2/6 |
| 10.50 |
3:22:12 |
9:11 |
18:21 |
153 118-160 |
7/4 |
| 11.00 |
3:29:08 |
6:56 |
13:53 |
145 102-164 |
9/10 |
| 11.50 |
3:36:31 |
7:23 |
14:45 |
154 90-170 |
14/7 |
| 11.75 |
3:39:46 |
3:15 |
13:09 |
156 150-166 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.1% |
16:12
|
|
38 22.6% |
1:01:26
|
|
33 6.2% |
19:42
|
|
18 14.4% |
35:39
|
|
15 7.8% |
21:23
|
|
13 1.9% |
15:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.8 |
153 |
10.6 |
2:20:14 |
13:17 |
| Walk |
35.3 |
114 |
1.2 |
1:17:35 |
1:05:12 |
| Still |
0.9 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:04 |
42.93% |
More |
| 800m |
5:41 |
11:26 |
51.20% |
More |
| 1km |
7:14 |
11:38 |
51.32% |
More |
| Mile |
11:50 |
11:50 |
50.26% |
More |
| 5k |
43:50 |
14:07 |
47.39% |
More |
| 5 miles |
1:12:27 |
14:29 |
47.11% |
More |
| 10k |
1:32:51 |
14:57 |
46.16% |
More |
| 10 miles |
2:40:40 |
16:04 |
44.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:49 |
11:49 |
50.32 |
| 5km |
39:19 |
12:39 |
52.84 |
| 5M |
1:05:07 |
13:01 |
52.41 |
| 10km |
1:21:59 |
13:12 |
52.27 |
| 10M |
2:15:46 |
13:35 |
52.42 |
| Half |
3:00:45 |
13:48 |
51.64 |
| 20M |
4:43:03 |
14:09 |
52.43 |
| Mara |
6:16:51 |
14:23 |
52.51 |
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