Fri 11th Aug 2017 at 6:00pm by Jinksy

Run > General

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Time
53:58
Miles
6.18
Min/mi
8:44
Pacing
96%
WAVA
59.58
Stride(cm)
108
Cals
564
Cadence
171
BPM
185
%MHR
95.9
B/mi
1617
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Screddington 10k

Like this race, good friendly atmosphere and a nice route with some ups and downs.

Aim was to run to feel and not look at watch. Started off ok but it didn't take long before I knew my heart rate was high. Could still see splits every mile and it was soooo disheartening to see when it felt so hard. Legs felt strong but body had absolutely nothing. Felt really frightened at the end when looked at my avg hr and how awful I felt. Will not be putting myself through that again for a long time!!!

Split Summary
===
1) 1m - 8:46(8:46/m) 174/183bpm 82cal 6.84/7.28mph
2) 1m - 8:37(8:37/m) 185/190bpm 89cal 6.96/7.39mph
3) 1m - 8:47(8:47/m) 188/190bpm 93cal 6.83/6.99mph
4) 1m - 8:49(8:49/m) 190/192bpm 97cal 6.8/7.37mph
5) 1m - 8:49(8:49/m) 189/190bpm 94cal 6.81/7.35mph
6) 1m - 8:45(8:45/m) 189/191bpm 94cal 6.86/7.03mph
7) 0.18m - 1:25(8:07/m) 192/193bpm 15cal 7.4/7.26mph

8:46 8:37 8:47 8:49 8:49 8:45 1:25

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	155 123-172	1327	175 170-178	2/1
0.50	4:22	2:14	8:56	177 172-180	1580	174 170-178	6/1
0.75	6:34	2:12	8:48	178 176-179	1566	172 170-172	2/2
1.00	8:46	2:11	8:46	181 179-183	1586	171 170-172	2/0
1.25	10:56	2:11	8:42	183 182-185	1593	172 170-174	3/4
1.50	13:02	2:05	8:21	183 182-184	1529	172 170-174	0/6
1.75	15:10	2:09	8:35	186 183-190	1597	171 168-174	4/2
2.00	17:23	2:12	8:49	187 185-189	1650	171 170-172	2/2
2.25	19:36	2:13	8:53	187 186-188	1660	170 168-172	3/1
2.50	21:48	2:12	8:49	188 186-189	1657	170 168-172	0/2
2.75	24:00	2:11	8:46	188 187-189	1648	171 170-174	1/3
3.00	26:10	2:10	8:41	189 188-190	1642	171 170-172	2/3
3.25	28:18	2:08	8:33	188 183-191	1607	170 168-172	2/7
3.50	30:33	2:15	9:00	191 190-192	1719	169 168-170	6/0
3.75	32:48	2:14	8:58	190 189-191	1703	170 168-170	2/0
4.00	34:59	2:12	8:47	191 189-192	1677	170 168-172	0/1
4.25	37:16	2:17	9:08	189 188-190	1727	169 168-170	2/0
4.50	39:33	2:16	9:05	189 188-190	1718	169 168-170	2/0
4.75	41:39	2:06	8:23	189 186-190	1586	171 168-172	0/13
5.00	43:48	2:09	8:37	188 186-190	1621	171 170-172	1/1
5.25	46:01	2:13	8:51	189 188-190	1674	170 170-172	2/1
5.50	48:11	2:10	8:40	189 187-190	1638	170 170-172	2/1
5.75	50:23	2:12	8:47	190 189-191	1670	170 168-172	1/0
6.00	52:32	2:10	8:39	190 188-191	1644	170 170-172	3/2
6.18	53:58	1:26	8:08	192 190-193	1561	172 168-172	1/0

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:56
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	53:58	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.45%	More
800m	4:11	8:25	48.95%	More
1km	5:15	8:27	50.72%	More
Mile	8:35	8:35	52.70%	More
5k	26:58	8:41	58.65%	More
5 miles	43:39	8:44	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:02	8:23	60.76
5M	43:07	8:37	59.87
10km	54:17	8:44	59.54
10M	1:29:53	8:59	59.13
Half	1:59:40	9:08	57.96
20M	3:07:24	9:22	58.11
Mara	4:09:30	9:31	57.73

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