Sun 13th Aug 2017 at 8:00am by cathrobinson

Bike > Mountain Biking

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Time
2:11:39
Miles
10.98
Mph
5
FBI
24.08
Cals
402
Watts
86
Cadence
51
BPM
117
%MHR
65
B/mi
1404
Asc(m)
42
Hillscore
34
Surface
Trail

sunshine

Notes & Comments

Bike fettling ride with Nic in the glorious sunshine

Split Summary
===
1) 10.98m - 2:11:39(12:00/m) 117/161bpm 402cal 51/105rpm 51/271W 5/26.26mph

2:11:39

Pace

33%

11%

16%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:27	8:27	3.55	97 68-127	1639	47 3-80	94 1-221	34/11
1.00	15:35	7:09	4.20	114 83-147	1629	43 2-82	86 1-233	24/2
1.50	18:29	2:54	10.34	122 114-139	708	46 4-79	59 1-200	9/18
2.00	21:13	2:43	11.03	114 105-122	620	59 12-105	88 7-148	45/2
2.50	26:12	4:59	6.02	143 120-160	1425	66 4-85	129 1-214	22/22
3.00	32:57	6:45	4.45	135 118-157	1822	51 2-94	82 1-240	15/23
3.50	48:29	15:33	1.93	116 91-141	3606	49 3-91	70 1-172	13/23
4.00	51:40	3:10	9.46	121 100-137	768	65 2-90	95 1-175	2/45
4.50	1:04:07	12:27	2.41	107 83-138	2666	33 3-81	46 1-179	32/19
5.00	1:12:29	8:22	3.59	117 100-138	1956	35 3-88	70 1-260	18/27
5.50	1:17:18	4:49	6.23	118 102-129	1137	58 5-97	98 1-256	20/12
6.00	1:22:00	4:42	6.38	119 109-128	1120	61 5-95	86 1-218	37/18
6.50	1:29:05	7:05	4.24	123 98-139	1742	54 3-93	95 1-271	39/3
7.00	1:36:28	7:23	4.06	105 84-128	1551	51 6-85	72 1-136	2/43
7.50	1:40:21	3:53	7.73	116 104-129	901	57 5-76	91 1-250	16/5
8.00	1:44:06	3:46	7.98	119 103-138	895	58 6-82	111 3-184	33/1
8.50	1:48:19	4:13	7.12	151 126-161	1273	68 15-83	137 3-211	17/2
9.00	1:51:24	3:05	9.75	126 117-135	775	51 5-80	90 1-172	14/20
9.50	1:56:09	4:45	6.31	126 108-143	1198	44 5-81	64 1-209	7/34
10.00	2:03:46	7:37	3.94	115 91-134	1753	40 2-85	46 1-176	5/35
10.50	2:07:07	3:21	8.97	109 98-118	729	49 4-79	59 1-207	11/18
10.98	2:11:39	4:32	6.29	104 91-124	992	52 3-87	55 1-237	10/38

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.6%	6.0
68 6.6%	4.8
45 3.4%	9.7
34 17.6%	1.7
25 3.7%	9.7
25 4.3%	4.2
See your biggest climbs

Power

86W (271 max)

Power Graph

Power Bands

Cadence

51 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	2:21	4:45	More
1km	3:09	5:03	More
Mile	5:19	5:19	More
5k	27:25	8:50	More
5 miles	48:52	9:46	More
10k	1:04:09	10:19	More
10 miles	1:55:16	11:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:21	11:44
20km	2:33:19	12:20
15 miles	3:13:16	12:53
20 miles	4:35:21	13:46
40km	5:59:46	14:28
25 miles	6:02:21	14:30
42km	6:22:02	14:38
50 miles	14:10:16	17:00
56 miles	16:17:30	17:27
100 miles	33:15:10	19:57
112 miles	38:13:44	20:29

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