Sun 13th Aug 2017 at 10:00am by becca7

Run > General

Follow User
0 👍

Time
52:36
Miles
6.22
Min/mi
8:27
Pacing
90%
WAVA
60.96
Stride(cm)
104
Cals
619
Cadence
182
BPM
161
%MHR
93.4
B/mi
1366
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/163bpm 94cal 6.92/0mph
2) 1m - 9:05(9:05/m) 160/169bpm 107cal 6.61/0mph
3) 1m - 8:10(8:10/m) 159/172bpm 95cal 7.35/0mph
4) 1m - 8:40(8:40/m) 163/175bpm 101cal 6.92/0mph
5) 1m - 7:38(7:38/m) 167/170bpm 93cal 7.86/0mph
6) 1m - 8:27(8:27/m) 169/177bpm 105cal 7.09/0mph
7) 0.22m - 1:54(8:31/m) 174/176bpm 24cal 7.04/0mph

8:40 9:05 8:10 8:40 7:38 8:27 1:54

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	132 74-151	1112	188 176-194	13/4
0.50	4:19	2:12	8:49	154 145-159	1358	185 182-188	17/1
0.75	6:27	2:09	8:35	153 146-162	1313	183 176-192	6/9
1.00	8:40	2:12	8:49	156 151-163	1376	184 178-190	13/3
1.25	10:56	2:17	9:07	163 161-164	1485	183 178-190	13/2
1.50	12:57	2:01	8:03	156 152-162	1255	183 178-188	2/11
1.75	15:07	2:10	8:42	156 149-165	1357	184 178-192	12/2
2.00	17:44	2:37	10:28	165 153-169	1727	172 124-190	24/0
2.25	19:54	2:10	8:38	163 149-172	1408	180 174-188	2/14
2.50	21:52	1:58	7:51	155 147-164	1217	184 178-192	3/8
2.75	23:59	2:07	8:30	162 157-169	1376	183 176-188	8/7
3.00	25:54	1:55	7:41	156 151-164	1199	183 176-190	0/25
3.25	28:09	2:15	9:00	161 151-169	1449	177 120-192	11/0
3.50	30:18	2:08	8:33	166 158-175	1420	181 132-192	6/10
3.75	32:29	2:11	8:44	158 126-167	1380	175 124-190	4/3
4.00	34:35	2:06	8:24	166 125-172	1396	185 126-192	9/0
4.25	36:38	2:03	8:12	168 166-170	1378	186 182-190	3/2
4.50	38:30	1:52	7:28	168 167-169	1253	186 182-192	0/6
4.75	40:20	1:51	7:22	166 164-169	1223	185 182-190	0/18
5.00	42:13	1:53	7:31	166 163-169	1249	185 178-190	0/20
5.25	44:22	2:09	8:35	166 162-170	1425	177 132-190	6/4
5.50	46:39	2:17	9:07	167 161-175	1522	183 128-192	6/6
5.75	48:36	1:58	7:50	171 166-174	1341	185 176-190	5/7
6.00	50:41	2:04	8:17	174 170-177	1442	183 176-188	4/2
6.22	52:34	1:53	8:33	174 170-176	1487	180 176-186	2/3

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	9:42
30 4.2%	8:42
27 4.7%	9:03
17 2.5%	8:48
15 1.5%	8:28
See your biggest climbs

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	6.1	50:39	8:20
Walk	3.7	130	0.1	1:55	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	51.58%	More
800m	3:39	7:20	55.70%	More
1km	4:35	7:23	57.58%	More
Mile	7:38	7:38	58.80%	More
5k	25:17	8:08	61.99%	More
5 miles	41:53	8:23	61.07%	More
10k	52:30	8:27	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.09
5km	25:04	8:04	62.54
5M	41:40	8:20	61.40
10km	52:33	8:27	60.95
10M	1:27:20	8:44	60.30
Half	1:56:31	8:54	58.96
20M	3:03:04	9:09	58.91
Mara	4:04:15	9:19	58.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent