Sun 13th Aug 2017 at 10:00am by Foxy
Run > Recovery Run
- Not good
-
Time
18:48
-
Miles
2.30
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
54.08
-
Cals
301
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 133cal 7.03/19.67mph
2) 1m - 7:54(7:54/m) 130cal 7.6/9.14mph
3) 0.3m - 2:22(7:57/m) 38cal 7.55/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
43 |
43 |
11:30 |
0.13 |
1:16 |
33 |
8:44 |
0.19 |
1:47 |
31 |
8:24 |
0.25 |
2:22 |
34 |
9:10 |
0.31 |
2:55 |
33 |
8:52 |
0.38 |
3:28 |
33 |
8:48 |
0.44 |
3:59 |
31 |
8:21 |
0.50 |
4:29 |
30 |
8:03 |
0.56 |
5:03 |
34 |
8:57 |
0.63 |
5:35 |
32 |
8:31 |
0.69 |
6:06 |
31 |
8:20 |
0.75 |
6:37 |
31 |
8:20 |
0.81 |
7:05 |
28 |
7:22 |
0.88 |
7:33 |
28 |
7:26 |
0.94 |
8:03 |
30 |
7:59 |
1.00 |
8:32 |
29 |
7:45 |
1.06 |
9:03 |
31 |
8:22 |
1.13 |
9:37 |
33 |
8:54 |
1.19 |
10:09 |
33 |
8:40 |
1.25 |
10:36 |
27 |
7:12 |
1.31 |
11:05 |
29 |
7:40 |
1.38 |
11:33 |
28 |
7:26 |
1.44 |
12:02 |
29 |
7:45 |
1.50 |
12:33 |
31 |
8:22 |
1.56 |
13:01 |
28 |
7:21 |
1.63 |
13:33 |
32 |
8:35 |
1.69 |
14:03 |
30 |
7:55 |
1.75 |
14:33 |
31 |
8:12 |
1.81 |
15:03 |
30 |
8:00 |
1.88 |
15:31 |
28 |
7:25 |
1.94 |
15:57 |
26 |
6:52 |
2.00 |
16:26 |
29 |
7:41 |
2.06 |
16:54 |
28 |
7:30 |
2.13 |
17:23 |
29 |
7:47 |
2.19 |
17:55 |
32 |
8:29 |
2.25 |
18:26 |
31 |
8:13 |
2.30 |
18:48 |
22 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.66% |
More |
800m |
3:49 |
7:40 |
48.26% |
More |
1km |
4:48 |
7:43 |
50.01% |
More |
Mile |
7:44 |
7:44 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
52.68 |
5km |
25:51 |
8:19 |
53.94 |
5M |
42:49 |
8:34 |
52.93 |
10km |
53:55 |
8:41 |
52.45 |
10M |
1:29:16 |
8:56 |
52.31 |
Half |
1:58:52 |
9:04 |
51.55 |
20M |
3:06:08 |
9:18 |
52.16 |
Mara |
4:07:49 |
9:28 |
52.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry