Sun 13th Aug 2017 at 9:00am by K5 Gus
Run > Trail Run
-
Time
2:03:20
-
Miles
14.26
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
59.22
-
Stride(cm)
106
-
Cals
1694
-
Cadence
176
-
Asc(m)
42
-
Hillscore
39
-
Surface
Road
Notes & Comments
Killin Junction, Glenoglehead, Acharn top path, Telephone mast, Auchmore, Kinnell.
Legs felt surprising ok after CMD & Ben yesterday.
Split Summary
===
1) 1m - 9:11(9:11/m) 120cal 6.53/7.39mph
2) 1m - 9:14(9:14/m) 120cal 6.5/6.8mph
3) 1m - 8:56(8:56/m) 119cal 6.72/6.97mph
4) 1m - 8:41(8:41/m) 118cal 6.9/7.08mph
5) 1m - 8:30(8:30/m) 118cal 7.06/7.58mph
6) 1m - 8:26(8:26/m) 120cal 7.12/7.39mph
7) 1m - 9:25(9:25/m) 120cal 6.37/7.26mph
8) 1m - 8:37(8:37/m) 118cal 6.97/7.66mph
9) 1m - 9:54(9:54/m) 115cal 6.06/7.6mph
10) 1m - 9:28(9:28/m) 118cal 6.34/7.87mph
11) 1m - 7:14(7:14/m) 117cal 8.29/9.64mph
12) 1m - 6:26(6:26/m) 120cal 9.34/10.02mph
13) 1m - 8:29(8:29/m) 118cal 7.08/9.12mph
14) 1m - 8:27(8:27/m) 119cal 7.11/8.37mph
15) 0.26m - 2:23(9:00/m) 34cal 6.67/8.35mph
9:11 9:14 8:56 8:41 8:30 8:26 9:25 8:37 9:54 9:28 7:14 6:26 8:29 8:27 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:47 |
175 118-182 |
8/10 |
1.00 |
9:12 |
4:48 |
9:36 |
174 170-178 |
22/0 |
1.50 |
13:52 |
4:41 |
9:22 |
175 172-180 |
16/1 |
2.00 |
18:26 |
4:33 |
9:07 |
175 172-180 |
14/1 |
2.50 |
22:57 |
4:31 |
9:02 |
176 172-180 |
19/3 |
3.00 |
27:22 |
4:25 |
8:50 |
176 172-182 |
17/2 |
3.50 |
31:43 |
4:21 |
8:42 |
176 174-186 |
21/1 |
4.00 |
36:02 |
4:20 |
8:39 |
176 172-184 |
13/3 |
4.50 |
40:38 |
4:36 |
9:12 |
175 120-182 |
14/4 |
5.00 |
44:54 |
4:16 |
8:31 |
177 172-184 |
10/1 |
5.50 |
49:08 |
4:14 |
8:28 |
176 174-184 |
10/2 |
6.00 |
53:20 |
4:12 |
8:25 |
176 174-180 |
12/2 |
6.50 |
57:47 |
4:27 |
8:54 |
177 166-184 |
7/3 |
7.00 |
1:02:46 |
4:59 |
9:58 |
173 170-180 |
43/0 |
7.50 |
1:07:15 |
4:29 |
8:59 |
175 172-178 |
22/3 |
8.00 |
1:11:23 |
4:07 |
8:15 |
176 174-184 |
6/13 |
8.50 |
1:15:39 |
4:16 |
8:32 |
175 172-184 |
7/12 |
9.00 |
1:21:16 |
5:38 |
11:16 |
172 166-180 |
47/13 |
9.50 |
1:26:07 |
4:51 |
9:42 |
174 168-180 |
39/2 |
10.00 |
1:30:45 |
4:38 |
9:16 |
175 170-184 |
28/6 |
10.50 |
1:35:10 |
4:26 |
8:51 |
179 120-192 |
1/42 |
11.00 |
1:39:09 |
3:59 |
7:58 |
180 170-184 |
2/51 |
11.50 |
1:42:24 |
3:15 |
6:30 |
184 180-190 |
0/86 |
12.00 |
1:45:36 |
3:12 |
6:23 |
185 178-198 |
0/90 |
12.50 |
1:49:59 |
4:23 |
8:46 |
176 172-182 |
16/16 |
13.00 |
1:54:05 |
4:05 |
8:11 |
179 170-192 |
2/37 |
13.50 |
1:58:10 |
4:05 |
8:10 |
177 172-188 |
14/30 |
14.00 |
2:02:32 |
4:22 |
8:45 |
175 120-186 |
15/3 |
14.26 |
2:04:53 |
2:21 |
8:59 |
176 172-184 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
238 2.0% |
8:59
|
114 6.6% |
10:21
|
15 3.0% |
8:51
|
13 3.6% |
8:30
|
13 2.8% |
8:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
55.70% |
More |
800m |
3:06 |
6:14 |
64.11% |
More |
1km |
3:54 |
6:17 |
66.28% |
More |
Mile |
6:21 |
6:21 |
69.27% |
More |
5k |
23:28 |
7:33 |
63.78% |
More |
5 miles |
40:50 |
8:10 |
59.76% |
More |
10k |
52:42 |
8:29 |
57.83% |
More |
10 miles |
1:26:17 |
8:38 |
58.43% |
More |
Half |
1:54:01 |
8:42 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.41 |
5km |
22:28 |
7:14 |
66.62 |
5M |
38:14 |
7:39 |
63.81 |
10km |
48:44 |
7:51 |
62.55 |
10M |
1:22:57 |
8:18 |
60.78 |
Half |
1:52:11 |
8:34 |
59.02 |
20M |
3:00:00 |
9:00 |
58.29 |
Mara |
4:03:24 |
9:17 |
57.48 |
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