Sun 13th Aug 2017 at 9:00am by K5 Gus

Run > Trail Run

  • Time
    2:03:20
  • Miles
    14.26
  • Min/mi
    8:39
  • Pacing
    82%
  • WAVA
    59.22
  • Stride(cm)
    106
  • Cals
    1694
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Killin Junction, Glenoglehead, Acharn top path, Telephone mast, Auchmore, Kinnell.
Legs felt surprising ok after CMD & Ben yesterday.

Split Summary
===
1) 1m - 9:11(9:11/m) 120cal 6.53/7.39mph
2) 1m - 9:14(9:14/m) 120cal 6.5/6.8mph
3) 1m - 8:56(8:56/m) 119cal 6.72/6.97mph
4) 1m - 8:41(8:41/m) 118cal 6.9/7.08mph
5) 1m - 8:30(8:30/m) 118cal 7.06/7.58mph
6) 1m - 8:26(8:26/m) 120cal 7.12/7.39mph
7) 1m - 9:25(9:25/m) 120cal 6.37/7.26mph
8) 1m - 8:37(8:37/m) 118cal 6.97/7.66mph
9) 1m - 9:54(9:54/m) 115cal 6.06/7.6mph
10) 1m - 9:28(9:28/m) 118cal 6.34/7.87mph
11) 1m - 7:14(7:14/m) 117cal 8.29/9.64mph
12) 1m - 6:26(6:26/m) 120cal 9.34/10.02mph
13) 1m - 8:29(8:29/m) 118cal 7.08/9.12mph
14) 1m - 8:27(8:27/m) 119cal 7.11/8.37mph
15) 0.26m - 2:23(9:00/m) 34cal 6.67/8.35mph
9:11 9:14 8:56 8:41 8:30 8:26 9:25 8:37 9:54 9:28 7:14 6:26 8:29 8:27 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 24% 44% 13% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 175 118-182 8/10
1.00 9:12 4:48 9:36 174 170-178 22/0
1.50 13:52 4:41 9:22 175 172-180 16/1
2.00 18:26 4:33 9:07 175 172-180 14/1
2.50 22:57 4:31 9:02 176 172-180 19/3
3.00 27:22 4:25 8:50 176 172-182 17/2
3.50 31:43 4:21 8:42 176 174-186 21/1
4.00 36:02 4:20 8:39 176 172-184 13/3
4.50 40:38 4:36 9:12 175 120-182 14/4
5.00 44:54 4:16 8:31 177 172-184 10/1
5.50 49:08 4:14 8:28 176 174-184 10/2
6.00 53:20 4:12 8:25 176 174-180 12/2
6.50 57:47 4:27 8:54 177 166-184 7/3
7.00 1:02:46 4:59 9:58 173 170-180 43/0
7.50 1:07:15 4:29 8:59 175 172-178 22/3
8.00 1:11:23 4:07 8:15 176 174-184 6/13
8.50 1:15:39 4:16 8:32 175 172-184 7/12
9.00 1:21:16 5:38 11:16 172 166-180 47/13
9.50 1:26:07 4:51 9:42 174 168-180 39/2
10.00 1:30:45 4:38 9:16 175 170-184 28/6
10.50 1:35:10 4:26 8:51 179 120-192 1/42
11.00 1:39:09 3:59 7:58 180 170-184 2/51
11.50 1:42:24 3:15 6:30 184 180-190 0/86
12.00 1:45:36 3:12 6:23 185 178-198 0/90
12.50 1:49:59 4:23 8:46 176 172-182 16/16
13.00 1:54:05 4:05 8:11 179 170-192 2/37
13.50 1:58:10 4:05 8:10 177 172-188 14/30
14.00 2:02:32 4:22 8:45 175 120-186 15/3
14.26 2:04:53 2:21 8:59 176 172-184 9/2

Elevation

Asc 42m, Range 339m, Flat prediction 1:51:27
Elevation Graph
Biggest Climbs (m) Min/mi
238 2.0% 8:59
114 6.6% 10:21
15 3.0% 8:51
13 3.6% 8:30
13 2.8% 8:38
See your biggest climbs

Cadence

176 (198 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.70% More
800m 3:06 6:14 64.11% More
1km 3:54 6:17 66.28% More
Mile 6:21 6:21 69.27% More
5k 23:28 7:33 63.78% More
5 miles 40:50 8:10 59.76% More
10k 52:42 8:29 57.83% More
10 miles 1:26:17 8:38 58.43% More
Half 1:54:01 8:42 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.41
5km 22:28 7:14 66.62
5M 38:14 7:39 63.81
10km 48:44 7:51 62.55
10M 1:22:57 8:18 60.78
Half 1:52:11 8:34 59.02
20M 3:00:00 9:00 58.29
Mara 4:03:24 9:17 57.48
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