Sun 13th Aug 2017 at 8:00am by Richard-M

Run > Long Run

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Time
2:11:53
Miles
15.86
Min/mi
8:19
WAVA
58.38
Cals
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 128/138bpm 57cal 12.02/13.9kmph
2) 1km - 5:08(5:08/km) 137/143bpm 63cal 11.71/13.47kmph
3) 1km - 5:19(5:19/km) 134/150bpm 61cal 11.3/16.44kmph
4) 1km - 5:00(5:00/km) 147/152bpm 64cal 11.98/17.67kmph
5) 1km - 5:04(5:04/km) 145/150bpm 64cal 11.85/17.53kmph
6) 1km - 4:46(4:46/km) 143/146bpm 58cal 12.59/16.23kmph
7) 1km - 4:50(4:50/km) 141/145bpm 57cal 12.41/14.06kmph
8) 1km - 4:49(4:49/km) 143/145bpm 58cal 12.46/18.37kmph
9) 1km - 4:53(4:53/km) 143/146bpm 58cal 12.3/14.73kmph
10) 1km - 4:51(4:51/km) 145/147bpm 58cal 12.38/14.49kmph
11) 1km - 5:26(5:26/km) 148/157bpm 69cal 11.04/15.44kmph
12) 1km - 5:16(5:16/km) 149/157bpm 65cal 11.39/13.39kmph
13) 1km - 5:02(5:02/km) 148/151bpm 63cal 11.91/13.95kmph
14) 1km - 5:23(5:23/km) 147/150bpm 65cal 11.16/13.85kmph
15) 1km - 4:59(4:59/km) 144/148bpm 54cal 12.05/45.19kmph
16) 1km - 4:52(4:52/km) 143/148bpm 46cal 12.32/14.34kmph
17) 1km - 5:29(5:29/km) 139/147bpm 49cal 10.95/15.05kmph
18) 1km - 5:28(5:28/km) 139/147bpm 41cal 10.98/13.19kmph
19) 1km - 5:23(5:23/km) 144/150bpm 52cal 11.15/14.1kmph
20) 1km - 5:42(5:42/km) 147/152bpm 63cal 10.54/13.6kmph
21) 1km - 5:16(5:16/km) 142/153bpm 47cal 11.41/14.52kmph
22) 1km - 5:12(5:12/km) 143/151bpm 46cal 11.55/13.68kmph
23) 1km - 5:09(5:09/km) 152/154bpm 63cal 11.64/13.72kmph
24) 1km - 5:27(5:27/km) 148/156bpm 58cal 11.01/14.14kmph
25) 1km - 5:39(5:39/km) 151/160bpm 61cal 10.62/13.18kmph
26) 0.53km - 2:33(4:50/km) 149/154bpm 27cal 12.41/14.57kmph

4:59 5:08 5:19 5:00 5:04 4:46 4:50 4:49 4:53 4:51 5:26 5:16 5:02 5:23 4:59 4:52 5:29 5:28 5:23 5:42 5:16 5:12 5:09 5:27 5:39 2:33

Pace

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.66%	More
800m	3:40	7:22	51.14%	More
1km	4:39	7:29	52.49%	More
Mile	7:36	7:36	54.71%	More
5k	24:03	7:44	58.88%	More
5 miles	39:43	7:57	57.98%	More
10k	49:38	7:59	57.91%	More
10 miles	1:23:07	8:19	57.12%	More
Half	1:53:30	8:40	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:39	6:58	65.40
5M	36:41	7:20	62.77
10km	46:41	7:31	61.56
10M	1:19:06	7:55	60.01
Half	1:46:42	8:09	58.39
20M	2:50:32	8:32	57.89
Mara	3:50:02	8:47	57.23

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