Sun 13th Aug 2017 at 6:00am by StuH

Run > Long Run

  • Good
  • warm
  • Time
    3:18:54
  • Miles
    20.21
  • Min/mi
    9:50
  • Pacing
    62%
  • WAVA
    49.36
  • Stride(cm)
    104
  • Cals
    2288
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

20 miler with Sunday social group

Split Summary
===
1) 1m - 9:31(9:31/m) 124/133bpm 131cal
2) 1m - 9:35(9:35/m) 123/129bpm 122cal
3) 1m - 10:01(10:01/m) 130/138bpm 138cal
4) 1m - 9:43(9:43/m) 130/142bpm 123cal
5) 1m - 9:27(9:27/m) 129/134bpm 116cal
6) 1m - 9:56(9:56/m) 122/134bpm 96cal
7) 1m - 10:04(10:04/m) 122/129bpm 96cal
8) 1m - 10:02(10:02/m) 125/131bpm 99cal
9) 1m - 9:59(9:59/m) 126/129bpm 104cal
10) 1m - 9:47(9:47/m) 126/130bpm 98cal
11) 1m - 10:04(10:04/m) 127/131bpm 100cal
12) 1m - 10:24(10:24/m) 126/135bpm 96cal
13) 1m - 9:43(9:43/m) 132/136bpm 119cal
14) 1m - 9:42(9:42/m) 131/133bpm 110cal
15) 1m - 9:37(9:37/m) 132/135bpm 108cal
16) 1m - 9:47(9:47/m) 133/140bpm 110cal
17) 1m - 9:52(9:52/m) 138/146bpm 127cal
18) 1m - 9:43(9:43/m) 139/142bpm 126cal
19) 1m - 9:56(9:56/m) 140/145bpm 127cal
20) 1m - 9:59(9:59/m) 139/145bpm 118cal
21) 0.21m - 2:01(9:43/m) 140/143bpm 24cal
9:31 9:35 10:01 9:43 9:27 9:56 10:04 10:02 9:59 9:47 10:04 10:24 9:43 9:42 9:37 9:47 9:52 9:43 9:56 9:59 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 124 88-132 1171 160 138-164 9/18
2.00 19:02 9:35 9:35 123 118-129 1178 159 156-164 2/19
3.00 29:03 10:02 10:02 130 123-138 1304 158 150-160 15/10
4.00 39:11 10:08 10:08 130 113-141 1317 158 152-162 3/16
5.00 50:04 10:53 10:53 129 97-134 1404 158 114-162 7/8
6.00 1:03:56 13:52 13:52 121 82-134 1678 159 106-164 6/9
7.00 1:14:05 10:09 10:09 123 119-128 1248 157 108-172 7/6
8.00 1:24:07 10:02 10:02 125 117-131 1255 156 104-162 6/5
9.00 1:34:06 9:59 9:59 126 124-129 1257 156 144-160 5/6
10.00 1:43:55 9:49 9:49 126 119-130 1237 156 148-158 6/6
11.00 1:53:59 10:04 10:04 127 122-131 1279 156 136-162 6/5
12.00 2:04:23 10:24 10:24 127 114-135 1320 154 104-162 8/4
13.00 2:14:07 9:44 9:44 132 129-136 1285 158 154-162 11/6
14.00 2:23:49 9:42 9:42 131 127-133 1272 158 156-160 5/8
15.00 2:33:26 9:37 9:37 132 129-135 1268 158 156-160 9/6
16.00 2:43:30 10:04 10:04 133 120-140 1338 158 106-166 8/8
17.00 2:54:22 10:52 10:52 138 113-146 1500 158 114-164 16/5
18.00 3:04:05 9:43 9:43 139 130-142 1350 159 134-162 12/10
19.00 3:14:01 9:56 9:56 140 135-144 1391 159 152-168 9/6
20.00 3:24:01 10:00 10:00 139 133-145 1391 157 118-164 15/7
20.20 3:26:01 2:00 9:46 141 139-143 1377 160 160-162 2/1

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 3:17:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 11:21
See your biggest climbs

Cadence

158 (172 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.74% More
800m 4:29 9:00 41.06% More
1km 5:37 9:03 42.69% More
Mile 9:21 9:21 43.81% More
5k 29:57 9:38 46.55% More
5 miles 48:45 9:45 46.49% More
10k 1:01:21 9:52 46.09% More
10 miles 1:39:00 9:54 47.17% More
Half 2:10:44 9:59 47.23% More
20 miles 3:23:57 10:12 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.22
5km 21:31 6:56 64.80
5M 37:52 7:34 59.85
10km 49:01 7:53 57.69
10M 1:26:15 8:38 54.14
Half 1:58:51 9:04 51.56
20M 3:16:27 9:49 49.42
Mara 4:30:43 10:20 47.82
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