Sun 13th Aug 2017 at 6:00am by StuH
Run > Long Run
- Good
- warm
-
Time
3:18:54
-
Miles
20.21
-
Min/mi
9:50
-
Pacing
62%
-
WAVA
49.36
-
Stride(cm)
104
-
Cals
2288
-
Cadence
158
-
BPM
130
-
%MHR
76.4
-
B/mi
1278
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
20 miler with Sunday social group
Split Summary
===
1) 1m - 9:31(9:31/m) 124/133bpm 131cal
2) 1m - 9:35(9:35/m) 123/129bpm 122cal
3) 1m - 10:01(10:01/m) 130/138bpm 138cal
4) 1m - 9:43(9:43/m) 130/142bpm 123cal
5) 1m - 9:27(9:27/m) 129/134bpm 116cal
6) 1m - 9:56(9:56/m) 122/134bpm 96cal
7) 1m - 10:04(10:04/m) 122/129bpm 96cal
8) 1m - 10:02(10:02/m) 125/131bpm 99cal
9) 1m - 9:59(9:59/m) 126/129bpm 104cal
10) 1m - 9:47(9:47/m) 126/130bpm 98cal
11) 1m - 10:04(10:04/m) 127/131bpm 100cal
12) 1m - 10:24(10:24/m) 126/135bpm 96cal
13) 1m - 9:43(9:43/m) 132/136bpm 119cal
14) 1m - 9:42(9:42/m) 131/133bpm 110cal
15) 1m - 9:37(9:37/m) 132/135bpm 108cal
16) 1m - 9:47(9:47/m) 133/140bpm 110cal
17) 1m - 9:52(9:52/m) 138/146bpm 127cal
18) 1m - 9:43(9:43/m) 139/142bpm 126cal
19) 1m - 9:56(9:56/m) 140/145bpm 127cal
20) 1m - 9:59(9:59/m) 139/145bpm 118cal
21) 0.21m - 2:01(9:43/m) 140/143bpm 24cal
9:31 9:35 10:01 9:43 9:27 9:56 10:04 10:02 9:59 9:47 10:04 10:24 9:43 9:42 9:37 9:47 9:52 9:43 9:56 9:59 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:27 |
9:27 |
9:27 |
124 88-132 |
1171 |
160 138-164 |
9/18 |
2.00 |
19:02 |
9:35 |
9:35 |
123 118-129 |
1178 |
159 156-164 |
2/19 |
3.00 |
29:03 |
10:02 |
10:02 |
130 123-138 |
1304 |
158 150-160 |
15/10 |
4.00 |
39:11 |
10:08 |
10:08 |
130 113-141 |
1317 |
158 152-162 |
3/16 |
5.00 |
50:04 |
10:53 |
10:53 |
129 97-134 |
1404 |
158 114-162 |
7/8 |
6.00 |
1:03:56 |
13:52 |
13:52 |
121 82-134 |
1678 |
159 106-164 |
6/9 |
7.00 |
1:14:05 |
10:09 |
10:09 |
123 119-128 |
1248 |
157 108-172 |
7/6 |
8.00 |
1:24:07 |
10:02 |
10:02 |
125 117-131 |
1255 |
156 104-162 |
6/5 |
9.00 |
1:34:06 |
9:59 |
9:59 |
126 124-129 |
1257 |
156 144-160 |
5/6 |
10.00 |
1:43:55 |
9:49 |
9:49 |
126 119-130 |
1237 |
156 148-158 |
6/6 |
11.00 |
1:53:59 |
10:04 |
10:04 |
127 122-131 |
1279 |
156 136-162 |
6/5 |
12.00 |
2:04:23 |
10:24 |
10:24 |
127 114-135 |
1320 |
154 104-162 |
8/4 |
13.00 |
2:14:07 |
9:44 |
9:44 |
132 129-136 |
1285 |
158 154-162 |
11/6 |
14.00 |
2:23:49 |
9:42 |
9:42 |
131 127-133 |
1272 |
158 156-160 |
5/8 |
15.00 |
2:33:26 |
9:37 |
9:37 |
132 129-135 |
1268 |
158 156-160 |
9/6 |
16.00 |
2:43:30 |
10:04 |
10:04 |
133 120-140 |
1338 |
158 106-166 |
8/8 |
17.00 |
2:54:22 |
10:52 |
10:52 |
138 113-146 |
1500 |
158 114-164 |
16/5 |
18.00 |
3:04:05 |
9:43 |
9:43 |
139 130-142 |
1350 |
159 134-162 |
12/10 |
19.00 |
3:14:01 |
9:56 |
9:56 |
140 135-144 |
1391 |
159 152-168 |
9/6 |
20.00 |
3:24:01 |
10:00 |
10:00 |
139 133-145 |
1391 |
157 118-164 |
15/7 |
20.20 |
3:26:01 |
2:00 |
9:46 |
141 139-143 |
1377 |
160 160-162 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.74% |
More |
800m |
4:29 |
9:00 |
41.06% |
More |
1km |
5:37 |
9:03 |
42.69% |
More |
Mile |
9:21 |
9:21 |
43.81% |
More |
5k |
29:57 |
9:38 |
46.55% |
More |
5 miles |
48:45 |
9:45 |
46.49% |
More |
10k |
1:01:21 |
9:52 |
46.09% |
More |
10 miles |
1:39:00 |
9:54 |
47.17% |
More |
Half |
2:10:44 |
9:59 |
47.23% |
More |
20 miles |
3:23:57 |
10:12 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.22 |
5km |
21:31 |
6:56 |
64.80 |
5M |
37:52 |
7:34 |
59.85 |
10km |
49:01 |
7:53 |
57.69 |
10M |
1:26:15 |
8:38 |
54.14 |
Half |
1:58:51 |
9:04 |
51.56 |
20M |
3:16:27 |
9:49 |
49.42 |
Mara |
4:30:43 |
10:20 |
47.82 |
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