Sun 13th Aug 2017 at 9:00am by Sampson

Run > General

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Time
35:01
Miles
3.72
Min/mi
9:25
Pacing
87%
WAVA
44.25
Stride(cm)
112
Cals
458
Cadence
153
BPM
152
%MHR
74.5
B/mi
1430
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 137/170bpm 61cal 11.32/0kmph
2) 1km - 6:01(6:01/km) 145/150bpm 76cal 9.98/0kmph
3) 1km - 5:47(5:47/km) 148/156bpm 73cal 10.38/0kmph
4) 1km - 6:33(6:33/km) 153/158bpm 83cal 9.15/0kmph
5) 1km - 5:44(5:44/km) 165/180bpm 81cal 10.45/0kmph
6) 0.98km - 5:38(5:45/km) 172/178bpm 84cal 10.44/0kmph

5:18 6:01 5:47 6:33 5:44 5:38

Pin Map

0mi in 0

Pace

58%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	116 88-132	983	152 144-156	3/4
0.25	2:04	1:00	8:03	133 129-137	1070	152 144-156	1/4
0.38	3:10	1:07	8:53	151 128-169	1341	156 152-158	3/1
0.50	4:17	1:07	8:56	149 145-155	1331	157 154-158	8/0
0.63	5:20	1:02	8:19	144 140-147	1199	156 154-158	4/0
0.75	6:29	1:09	9:13	146 142-149	1345	155 148-162	6/1
0.88	7:34	1:05	8:42	145 142-147	1262	152 146-158	2/5
1.00	8:54	1:19	10:34	146 143-149	1543	154 150-156	8/0
1.13	10:08	1:14	9:55	145 144-147	1438	152 146-156	7/1
1.25	11:22	1:15	9:57	144 142-148	1432	154 148-156	10/2
1.38	12:41	1:19	10:29	145 143-147	1520	157 154-160	17/0
1.50	13:58	1:17	10:12	148 146-149	1511	148 144-154	1/7
1.63	14:44	47	6:15	148 146-150	924	146 146-146	0/23
1.75	15:59	1:14	9:53	151 147-155	1491	158 146-248	7/12
1.88	17:12	1:13	9:47	152 149-155	1486	158 150-164	7/3
2.00	18:40	1:28	11:43	149 146-151	1745	156 154-158	15/0
2.13	19:59	1:19	10:33	154 151-157	1625	154 150-158	16/0
2.25	21:12	1:13	9:46	154 151-157	1505	151 148-154	2/2
2.38	22:31	1:19	10:34	153 151-157	1616	142 112-154	1/3
2.50	23:48	1:17	10:12	154 151-157	1571	147 140-152	0/10
2.63	24:58	1:10	9:23	155 153-157	1455	150 146-154	1/8
2.75	26:09	1:10	9:22	161 156-175	1508	153 150-156	5/4
2.88	27:11	1:02	8:19	173 168-180	1439	152 148-154	0/9
3.00	28:19	1:08	9:01	170 167-175	1534	150 146-154	1/10
3.13	29:32	1:14	9:48	172 169-174	1686	150 144-154	2/6
3.25	30:37	1:05	8:36	171 170-173	1471	154 150-158	3/5
3.38	32:13	1:36	12:50	173 170-175	2219	153 150-156	0/5
3.50	33:08	56	7:24	165 156-171	1221	150 146-154	0/7
3.63	34:12	1:03	8:28	174 170-178	1472	155 152-158	4/1
3.72	35:01	49	9:03	172 168-177	1558	150 144-156	1/5

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	10:33
30 6.6%	10:00
20 3.1%	8:38
17 2.7%	9:18
12 7.3%	9:54
See your biggest climbs

Cadence

153 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	154	2.9	27:49	9:32
Walk	20.6	145	0.8	7:12	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.63%	More
800m	4:13	8:30	39.90%	More
1km	5:17	8:30	41.75%	More
Mile	8:54	8:54	42.50%	More
5k	29:22	9:27	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.49
5km	28:56	9:19	44.41
5M	47:54	9:35	43.98
10km	1:00:19	9:42	43.77
10M	1:39:53	9:59	43.80
Half	2:12:59	10:09	43.26
20M	3:28:15	10:25	43.78
Mara	4:37:16	10:35	43.84

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