Sun 13th Aug 2017 at 8:00am by Garfield

Run > General

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Time
1:13:43
Miles
5.70
Min/mi
12:56
Pacing
77%
WAVA
42.78
Stride(cm)
76
Cals
457
Cadence
163
BPM
146
%MHR
77
B/mi
1882
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 138/153bpm 79cal 4.5/5.76mph
2) 1m - 13:03(13:03/m) 145/160bpm 80cal 4.6/5.82mph
3) 1m - 12:38(12:38/m) 152/167bpm 83cal 4.75/5.97mph
4) 1m - 12:40(12:40/m) 147/161bpm 77cal 4.74/5.99mph
5) 1m - 13:00(13:00/m) 149/169bpm 81cal 4.62/6.82mph
6) 0.7m - 9:01(12:51/m) 151/165bpm 57cal 4.67/8.04mph

13:21 13:03 12:38 12:40 13:00 9:01

Pin Map

0mi in 0

Pace

44%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	12:59	131 101-142	1701	163 126-178
0.50	7:06	3:51	15:25	135 120-151	2081	155 104-182
0.75	10:20	3:14	12:56	141 128-149	1823	161 134-180
1.00	13:35	3:15	12:59	141 127-152	1832	168 134-182
1.25	16:47	3:12	12:49	145 125-159	1858	162 134-184
1.50	20:03	3:17	13:06	143 132-152	1874	164 136-188
1.75	23:25	3:22	13:27	143 126-153	1922	161 134-184
2.00	26:38	3:13	12:51	143 127-154	1838	165 128-188
2.25	29:38	3:00	12:00	151 141-156	1813	174 136-184
2.50	32:47	3:09	12:36	154 141-167	1941	166 136-182
2.75	35:54	3:07	12:28	151 135-162	1884	163 136-184
3.00	39:15	3:21	13:25	149 135-164	1998	159 134-184
3.25	42:33	3:17	13:10	151 139-161	1988	158 88-184
3.50	45:46	3:13	12:51	146 130-153	1877	164 136-184
3.75	50:25	4:39	18:36	139 117-150	2587	179 140-188
4.00	53:44	3:19	13:17	148 132-155	1965	166 136-186
4.25	57:00	3:16	13:03	150 144-158	1958	161 136-188
4.50	1:00:22	3:22	13:29	144 125-162	1941	159 136-188
4.75	1:03:33	3:11	12:46	149 136-159	1902	165 134-196
5.00	1:06:44	3:10	12:41	150 134-169	1903	157 134-192
5.25	1:10:12	3:29	13:54	148 128-165	2058	162 134-196
5.50	1:13:23	3:10	12:42	150 133-159	1904	170 88-188
5.70	1:15:55	2:32	12:33	154 146-158	1933	165 90-186

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

163 (196 max) Stride Length: 76cm Run: 61% Walk: 39%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.23%	More
800m	5:59	12:03	36.26%	More
1km	7:32	12:07	37.57%	More
Mile	12:18	12:18	39.19%	More
5k	39:55	12:51	42.22%	More
5 miles	1:06:06	13:13	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.40
5km	38:45	12:28	43.49
5M	1:04:09	12:50	42.90
10km	1:20:47	13:00	42.66
10M	2:13:46	13:23	42.47
Half	2:58:06	13:36	41.68
20M	4:38:53	13:57	41.91
Mara	6:11:19	14:10	41.71

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