Sat 12th Aug 2017 at 9:00am by Bru-Bru
Run > parkrun
- Good
-
Time
31:09
-
Miles
3.10
-
Min/mi
10:03
-
WAVA
49.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Without Charlotte or Milo, went for it in an attempt to break 30'. Hampered by not having my running watch to keep track, but dismally failed, just, to make the 30' barrier once again. Still, with long run just a couple of days beforehand not too disappointed. MUST get some speedwork in.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.81 |
5km |
31:13 |
10:03 |
49.98 |
5M |
51:42 |
10:20 |
49.28 |
10km |
1:05:06 |
10:29 |
48.94 |
10M |
1:47:48 |
10:47 |
48.93 |
Half |
2:23:31 |
10:57 |
48.30 |
20M |
3:44:45 |
11:14 |
48.87 |
Mara |
4:59:14 |
11:25 |
48.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry