Fri 13th Jun 2008 at 7:00pm by TecT
Run > Race
Good
-
Time
39:23
-
Miles
5.00
-
Min/mi
7:53
-
WAVA
54.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirton 5 - Fantastic run tonight, started off quick, maintained it through the 2nd mile, and went from there. Shame about mile 4 but I managed to pick up the pace again. 2.39 quicker than last week, and nearly 4 mins quicker than last year. A totally unexpected PB considering my recent running training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.88 |
| 5km |
23:47 |
7:39 |
56.07 |
| 5M |
39:23 |
7:53 |
54.96 |
| 10km |
49:35 |
7:59 |
54.51 |
| 10M |
1:22:07 |
8:13 |
54.36 |
| Half |
1:49:19 |
8:21 |
53.59 |
| 20M |
2:51:12 |
8:34 |
54.22 |
| Mara |
3:47:56 |
8:42 |
54.31 |
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