Sat 12th Aug 2017 at 9:00pm by Daz1
Run > General
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Time
3:29:16
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Miles 18.09
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Min/mi 11:34
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Pacing
58%
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WAVA
40.06
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Stride(cm)
87
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Cals
2154
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Cadence
160
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Asc(m)
42
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Hillscore
28
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 121cal 5.87/6.26mph
2) 1m - 10:32(10:32/m) 125cal 5.7/7.2mph
3) 1m - 10:26(10:26/m) 120cal 5.75/6.51mph
4) 1m - 11:31(11:31/m) 119cal 5.21/6.32mph
5) 1m - 12:19(12:19/m) 114cal 4.87/6.74mph
6) 1m - 10:24(10:24/m) 124cal 5.77/6.97mph
7) 1m - 11:51(11:51/m) 116cal 5.06/7.37mph
8) 1m - 11:44(11:44/m) 120cal 5.12/6.64mph
9) 1m - 11:34(11:34/m) 119cal 5.19/6.39mph
10) 1m - 11:59(11:59/m) 115cal 5.01/7.51mph
11) 1m - 17:29(17:29/m) 113cal 3.43/6.64mph
12) 1m - 10:26(10:26/m) 124cal 5.75/6.41mph
13) 1m - 10:45(10:45/m) 123cal 5.58/6.3mph
14) 1m - 10:54(10:54/m) 119cal 5.51/6.7mph
15) 1m - 11:05(11:05/m) 121cal 5.41/6.24mph
16) 1m - 11:33(11:33/m) 112cal 5.19/7.16mph
17) 1m - 12:07(12:07/m) 117cal 4.95/6.05mph
18) 1m - 11:24(11:24/m) 121cal 5.26/6.49mph
19) 0.09m - 1:00(11:03/m) 11cal 5.43/5.68mph
===
1) 1m - 10:13(10:13/m) 121cal 5.87/6.26mph
2) 1m - 10:32(10:32/m) 125cal 5.7/7.2mph
3) 1m - 10:26(10:26/m) 120cal 5.75/6.51mph
4) 1m - 11:31(11:31/m) 119cal 5.21/6.32mph
5) 1m - 12:19(12:19/m) 114cal 4.87/6.74mph
6) 1m - 10:24(10:24/m) 124cal 5.77/6.97mph
7) 1m - 11:51(11:51/m) 116cal 5.06/7.37mph
8) 1m - 11:44(11:44/m) 120cal 5.12/6.64mph
9) 1m - 11:34(11:34/m) 119cal 5.19/6.39mph
10) 1m - 11:59(11:59/m) 115cal 5.01/7.51mph
11) 1m - 17:29(17:29/m) 113cal 3.43/6.64mph
12) 1m - 10:26(10:26/m) 124cal 5.75/6.41mph
13) 1m - 10:45(10:45/m) 123cal 5.58/6.3mph
14) 1m - 10:54(10:54/m) 119cal 5.51/6.7mph
15) 1m - 11:05(11:05/m) 121cal 5.41/6.24mph
16) 1m - 11:33(11:33/m) 112cal 5.19/7.16mph
17) 1m - 12:07(12:07/m) 117cal 4.95/6.05mph
18) 1m - 11:24(11:24/m) 121cal 5.26/6.49mph
19) 0.09m - 1:00(11:03/m) 11cal 5.43/5.68mph
10:13 10:32 10:26 11:31 12:19 10:24 11:51 11:44 11:34 11:59 17:29 10:26 10:45 10:54 11:05 11:33 12:07 11:24 1:00
Pin Map |
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Min/mi0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 5:16 | 5:16 | 10:32 | 158 80-166 | 3/2 |
1.00 | 10:13 | 4:57 | 9:53 | 163 160-166 | 3/3 |
1.50 | 15:17 | 5:05 | 10:09 | 160 158-164 | 8/3 |
2.00 | 20:45 | 5:28 | 10:55 | 162 158-166 | 25/0 |
2.50 | 26:15 | 5:30 | 11:00 | 161 86-184 | 8/6 |
3.00 | 31:11 | 4:56 | 9:52 | 165 84-172 | 3/18 |
3.50 | 36:14 | 5:03 | 10:06 | 166 118-172 | 4/15 |
4.00 | 42:42 | 6:28 | 12:55 | 155 108-168 | 48/0 |
4.50 | 48:59 | 6:17 | 12:35 | 150 102-166 | 15/0 |
5.00 | 55:01 | 6:01 | 12:02 | 162 116-166 | 2/4 |
5.50 | 1:00:08 | 5:08 | 10:15 | 165 162-168 | 0/9 |
6.00 | 1:05:25 | 5:17 | 10:34 | 165 160-168 | 11/6 |
6.50 | 1:10:27 | 5:02 | 10:04 | 157 80-168 | 1/22 |
7.00 | 1:17:15 | 6:49 | 13:37 | 144 106-168 | 9/5 |
7.50 | 1:22:35 | 5:19 | 10:39 | 163 118-168 | 2/20 |
8.00 | 1:28:59 | 6:24 | 12:49 | 156 82-168 | 13/4 |
8.50 | 1:34:47 | 5:48 | 11:35 | 162 84-168 | 3/16 |
9.00 | 1:40:33 | 5:46 | 11:33 | 163 118-168 | 12/12 |
9.50 | 1:47:02 | 6:29 | 12:58 | 150 106-168 | 15/7 |
10.00 | 1:52:32 | 5:30 | 10:59 | 163 120-168 | 15/9 |
10.50 | 2:04:30 | 11:58 | 23:56 | 142 110-168 | 8/4 |
11.00 | 2:10:01 | 5:31 | 11:03 | 165 162-168 | 20/3 |
11.50 | 2:15:04 | 5:03 | 10:05 | 164 160-166 | 3/12 |
12.00 | 2:20:27 | 5:23 | 10:47 | 166 162-170 | 13/0 |
12.50 | 2:25:40 | 5:13 | 10:27 | 165 162-168 | 7/1 |
13.00 | 2:31:12 | 5:32 | 11:04 | 162 104-168 | 0/12 |
13.50 | 2:36:37 | 5:24 | 10:49 | 157 82-182 | 0/48 |
14.00 | 2:42:06 | 5:29 | 10:59 | 163 112-172 | 3/10 |
14.50 | 2:47:50 | 5:44 | 11:28 | 166 118-186 | 24/3 |
15.00 | 2:53:11 | 5:21 | 10:42 | 167 160-172 | 14/3 |
15.50 | 2:59:36 | 6:25 | 12:50 | 148 88-182 | 1/25 |
16.00 | 3:04:44 | 5:08 | 10:17 | 164 82-174 | 2/16 |
16.50 | 3:09:54 | 5:10 | 10:19 | 168 162-170 | 1/2 |
17.00 | 3:16:50 | 6:57 | 13:54 | 150 104-170 | 2/3 |
17.50 | 3:22:48 | 5:58 | 11:55 | 159 108-168 | 3/2 |
18.00 | 3:28:15 | 5:27 | 10:54 | 167 164-170 | 2/2 |
18.08 | 3:29:07 | 52 | 10:59 | 165 164-168 | 0/0 |
Elevation
Asc 42m,
Range 76m, Flat prediction 3:27:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
73 3.6% | 12:54 |
36 3.4% | 10:55 |
25 2.7% | 12:57 |
22 1.4% | 10:36 |
22 3.1% | 12:20 |
21 2.5% | 10:45 |
See your biggest climbs |
Cadence
160 (186 max)
Stride Length: 87cm
Run: 89.6%
Walk: 10.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:43 | 9:43 | 40.68 |
5km | 32:20 | 10:24 | 41.55 |
5M | 53:33 | 10:43 | 40.71 |
10km | 1:07:25 | 10:51 | 40.35 |
10M | 1:51:38 | 11:10 | 40.23 |
Half | 2:28:38 | 11:21 | 39.65 |
20M | 3:52:46 | 11:38 | 40.12 |
Mara | 5:09:54 | 11:50 | 40.18 |
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