Sat 12th Aug 2017 at 9:00pm by Daz1

Run > General

  • Time
    3:29:16
  • Miles
    18.09
  • Min/mi
    11:34
  • Pacing
    58%
  • WAVA
    40.06
  • Stride(cm)
    87
  • Cals
    2154
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 121cal 5.87/6.26mph
2) 1m - 10:32(10:32/m) 125cal 5.7/7.2mph
3) 1m - 10:26(10:26/m) 120cal 5.75/6.51mph
4) 1m - 11:31(11:31/m) 119cal 5.21/6.32mph
5) 1m - 12:19(12:19/m) 114cal 4.87/6.74mph
6) 1m - 10:24(10:24/m) 124cal 5.77/6.97mph
7) 1m - 11:51(11:51/m) 116cal 5.06/7.37mph
8) 1m - 11:44(11:44/m) 120cal 5.12/6.64mph
9) 1m - 11:34(11:34/m) 119cal 5.19/6.39mph
10) 1m - 11:59(11:59/m) 115cal 5.01/7.51mph
11) 1m - 17:29(17:29/m) 113cal 3.43/6.64mph
12) 1m - 10:26(10:26/m) 124cal 5.75/6.41mph
13) 1m - 10:45(10:45/m) 123cal 5.58/6.3mph
14) 1m - 10:54(10:54/m) 119cal 5.51/6.7mph
15) 1m - 11:05(11:05/m) 121cal 5.41/6.24mph
16) 1m - 11:33(11:33/m) 112cal 5.19/7.16mph
17) 1m - 12:07(12:07/m) 117cal 4.95/6.05mph
18) 1m - 11:24(11:24/m) 121cal 5.26/6.49mph
19) 0.09m - 1:00(11:03/m) 11cal 5.43/5.68mph
10:13 10:32 10:26 11:31 12:19 10:24 11:51 11:44 11:34 11:59 17:29 10:26 10:45 10:54 11:05 11:33 12:07 11:24 1:00
Pin Map
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Pace

18% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 158 80-166 3/2
1.00 10:13 4:57 9:53 163 160-166 3/3
1.50 15:17 5:05 10:09 160 158-164 8/3
2.00 20:45 5:28 10:55 162 158-166 25/0
2.50 26:15 5:30 11:00 161 86-184 8/6
3.00 31:11 4:56 9:52 165 84-172 3/18
3.50 36:14 5:03 10:06 166 118-172 4/15
4.00 42:42 6:28 12:55 155 108-168 48/0
4.50 48:59 6:17 12:35 150 102-166 15/0
5.00 55:01 6:01 12:02 162 116-166 2/4
5.50 1:00:08 5:08 10:15 165 162-168 0/9
6.00 1:05:25 5:17 10:34 165 160-168 11/6
6.50 1:10:27 5:02 10:04 157 80-168 1/22
7.00 1:17:15 6:49 13:37 144 106-168 9/5
7.50 1:22:35 5:19 10:39 163 118-168 2/20
8.00 1:28:59 6:24 12:49 156 82-168 13/4
8.50 1:34:47 5:48 11:35 162 84-168 3/16
9.00 1:40:33 5:46 11:33 163 118-168 12/12
9.50 1:47:02 6:29 12:58 150 106-168 15/7
10.00 1:52:32 5:30 10:59 163 120-168 15/9
10.50 2:04:30 11:58 23:56 142 110-168 8/4
11.00 2:10:01 5:31 11:03 165 162-168 20/3
11.50 2:15:04 5:03 10:05 164 160-166 3/12
12.00 2:20:27 5:23 10:47 166 162-170 13/0
12.50 2:25:40 5:13 10:27 165 162-168 7/1
13.00 2:31:12 5:32 11:04 162 104-168 0/12
13.50 2:36:37 5:24 10:49 157 82-182 0/48
14.00 2:42:06 5:29 10:59 163 112-172 3/10
14.50 2:47:50 5:44 11:28 166 118-186 24/3
15.00 2:53:11 5:21 10:42 167 160-172 14/3
15.50 2:59:36 6:25 12:50 148 88-182 1/25
16.00 3:04:44 5:08 10:17 164 82-174 2/16
16.50 3:09:54 5:10 10:19 168 162-170 1/2
17.00 3:16:50 6:57 13:54 150 104-170 2/3
17.50 3:22:48 5:58 11:55 159 108-168 3/2
18.00 3:28:15 5:27 10:54 167 164-170 2/2
18.08 3:29:07 52 10:59 165 164-168 0/0

Elevation

Asc 42m, Range 76m, Flat prediction 3:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.6% 12:54
36 3.4% 10:55
25 2.7% 12:57
22 1.4% 10:36
22 3.1% 12:20
21 2.5% 10:45
See your biggest climbs

Cadence

160 (186 max) Stride Length: 87cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 32.51% More
800m 4:52 9:47 36.09% More
1km 6:05 9:48 37.73% More
Mile 9:52 9:52 40.04% More
5k 31:55 10:16 42.09% More
5 miles 54:21 10:52 40.11% More
10k 1:07:12 10:49 40.48% More
10 miles 1:52:24 11:14 39.96% More
Half 2:32:03 11:36 39.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 40.68
5km 32:20 10:24 41.55
5M 53:33 10:43 40.71
10km 1:07:25 10:51 40.35
10M 1:51:38 11:10 40.23
Half 2:28:38 11:21 39.65
20M 3:52:46 11:38 40.12
Mara 5:09:54 11:50 40.18

Bespoke Fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time
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