Sat 12th Aug 2017 at 4:00pm by fetcheveryone

Run > General

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Time
56:15
Miles
6.26
Min/mi
8:59
Pacing
95%
WAVA
49.51
BPM
151
%MHR
81.8
B/mi
1360
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/154bpm
2) 1m - 8:49(8:49/m) 153/160bpm
3) 1m - 8:48(8:48/m) 153/162bpm
4) 1m - 9:10(9:10/m) 153/157bpm
5) 1m - 8:58(8:58/m) 153/157bpm
6) 1m - 9:04(9:04/m) 155/159bpm
7) 0.26m - 2:31(9:32/m) 156/164bpm

8:55 8:49 8:48 9:10 8:58 9:04 2:31

Pin Map

0mi in 0

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	127 63-143	1169	3/1
0.50	4:36	2:18	9:11	144 141-147	1323	7/0
0.75	6:44	2:08	8:33	144 136-154	1231	2/9
1.00	8:54	2:10	8:40	147 141-151	1275	3/3
1.25	11:09	2:15	8:59	150 145-153	1347	5/1
1.50	13:19	2:10	8:40	152 149-155	1318	1/4
1.75	15:32	2:13	8:52	155 148-160	1375	7/0
2.00	17:44	2:12	8:47	154 145-160	1353	2/5
2.25	19:59	2:15	9:02	145 135-154	1309	4/2
2.50	22:14	2:15	9:00	155 151-162	1394	3/2
2.75	24:23	2:09	8:35	158 154-161	1355	1/5
3.00	26:32	2:09	8:36	153 150-157	1315	2/2
3.25	28:53	2:22	9:27	153 148-157	1446	2/2
3.50	31:01	2:07	8:29	154 150-157	1307	2/2
3.75	33:26	2:25	9:40	153 149-157	1480	1/1
4.00	35:42	2:16	9:04	153 151-154	1387	1/2
4.25	37:56	2:14	8:57	153 150-154	1371	2/1
4.50	40:10	2:14	8:54	152 143-157	1354	2/2
4.75	42:24	2:14	8:58	154 148-157	1381	0/6
5.00	44:39	2:15	9:00	153 149-156	1378	1/2
5.25	46:55	2:16	9:03	154 150-159	1394	1/1
5.50	49:13	2:17	9:09	155 151-158	1419	2/0
5.75	51:26	2:14	8:56	156 154-159	1392	1/3
6.00	53:43	2:17	9:08	156 153-159	1424	2/2
6.25	56:04	2:20	9:21	157 149-164	1468	4/2
6.26	56:15	11	13:41	151 149-152	2065	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.43%	More
800m	4:16	8:35	41.96%	More
1km	5:21	8:37	43.68%	More
Mile	8:42	8:42	46.06%	More
5k	27:23	8:49	49.78%	More
5 miles	44:36	8:55	49.64%	More
10k	55:41	8:58	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:46	8:37	50.93
5M	44:20	8:52	49.94
10km	55:49	8:59	49.47
10M	1:32:25	9:15	49.31
Half	2:03:03	9:24	48.59
20M	3:12:41	9:38	49.17
Mara	4:16:32	9:47	49.24

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