Sat 12th Aug 2017 at 6:00pm by deanobeano

Run > General

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Time
17:05
Miles
2.57
Min/mi
6:39
Pacing
49%
WAVA
62.28
Stride(cm)
136
Cals
233
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 23(1:03:24/m) 0.95/2.71mph
2) 0.65m - 3:21(5:09/m) 61cal 11.66/12.84mph
3) 0.09m - 1:40(17:59/m) 7cal 3.34/10.77mph
4) 0.65m - 3:17(5:03/m) 61cal 11.89/13.84mph
5) 0.09m - 1:40(18:41/m) 6cal 3.21/10.79mph
6) 0.65m - 3:21(5:09/m) 61cal 11.66/13.63mph
7) 0.08m - 1:40(20:40/m) 6cal 2.9/10.87mph
8) 0.35m - 1:44(4:59/m) 31cal 12.04/13.23mph

23 3:21 1:40 3:17 1:40 3:21 1:40 1:44

Pace

17%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	176 112-200	1/1
0.25	1:34	36	4:51	193 192-198	1/2
0.38	2:12	38	5:05	181 94-192	2/1
0.50	2:52	40	5:18	189 184-194	1/2
0.63	3:34	41	5:30	187 184-188	2/1
0.75	5:19	1:45	14:02	118 92-128	2/1
0.88	5:59	41	5:26	195 192-200	2/2
1.00	6:36	36	4:52	193 190-196	1/2
1.13	7:14	38	5:07	190 188-190	2/2
1.25	7:53	39	5:11	189 186-190	2/1
1.38	8:33	40	5:22	187 186-190	1/1
1.50	10:23	1:50	14:36	135 110-188	2/1
1.63	10:59	36	4:46	191 188-196	2/2
1.75	11:37	38	5:06	189 188-190	2/1
1.88	12:17	40	5:23	187 186-190	1/1
2.00	12:57	40	5:19	186 182-188	1/1
2.13	13:38	40	5:23	184 182-186	2/1
2.25	15:24	1:46	14:09	140 108-190	2/2
2.38	16:06	42	5:37	189 186-190	2/2
2.50	16:45	39	5:11	187 186-190	2/2
2.56	17:04	19	5:23	185 182-188	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 17:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	188	2.2	11:38	5:13
Walk	31.7	116	0.3	5:25	16:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	62.92%	More
800m	2:27	4:56	68.69%	More
1km	3:07	5:01	70.87%	More
Mile	6:11	6:11	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	21:01	6:46	61.80
5M	35:19	7:04	60.07
10km	44:46	7:12	59.32
10M	1:15:15	7:32	58.37
Half	1:41:03	7:43	57.10
20M	2:40:21	8:01	57.02
Mara	3:35:18	8:13	56.62

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