Fri 11th Aug 2017 at 6:00pm by deanobeano
Run > General
-
Time
46:37
-
Miles
6.43
-
Min/mi
7:15
-
Pacing
96%
-
WAVA
59.03
-
Stride(cm)
122
-
Cals
631
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 98cal 8.2/9.6mph
2) 1m - 7:26(7:26/m) 99cal 8.06/8.39mph
3) 1m - 7:25(7:25/m) 99cal 8.1/8.66mph
4) 1m - 7:06(7:06/m) 98cal 8.44/9.06mph
5) 1m - 7:08(7:08/m) 98cal 8.42/8.81mph
6) 1m - 7:12(7:12/m) 98cal 8.34/8.93mph
7) 0.43m - 3:02(7:05/m) 41cal 8.48/8.6mph
7:19 7:26 7:25 7:06 7:08 7:12 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
183 180-190 |
0/0 |
0.50 |
3:39 |
1:52 |
7:29 |
184 180-186 |
0/0 |
0.75 |
5:29 |
1:50 |
7:21 |
185 182-188 |
0/0 |
1.00 |
7:19 |
1:49 |
7:18 |
180 90-188 |
0/0 |
1.25 |
9:11 |
1:53 |
7:31 |
186 182-188 |
0/0 |
1.50 |
11:05 |
1:54 |
7:36 |
184 182-186 |
0/0 |
1.75 |
12:55 |
1:49 |
7:18 |
179 92-186 |
0/0 |
2.00 |
14:45 |
1:50 |
7:20 |
183 182-188 |
0/0 |
2.25 |
16:34 |
1:49 |
7:18 |
178 92-184 |
0/0 |
2.50 |
18:25 |
1:50 |
7:21 |
178 92-186 |
0/0 |
2.75 |
20:20 |
1:55 |
7:42 |
178 92-186 |
0/0 |
3.00 |
22:10 |
1:49 |
7:18 |
183 182-188 |
0/0 |
3.25 |
23:56 |
1:47 |
7:07 |
182 180-184 |
0/0 |
3.50 |
25:40 |
1:44 |
6:54 |
181 180-182 |
0/0 |
3.75 |
27:25 |
1:45 |
6:59 |
180 178-184 |
0/0 |
4.00 |
29:16 |
1:52 |
7:26 |
181 178-184 |
0/0 |
4.25 |
31:01 |
1:45 |
7:00 |
183 180-186 |
0/0 |
4.50 |
32:47 |
1:46 |
7:04 |
182 180-184 |
0/0 |
4.75 |
34:36 |
1:49 |
7:14 |
182 178-184 |
0/0 |
5.00 |
36:24 |
1:48 |
7:12 |
181 178-184 |
0/0 |
5.25 |
38:09 |
1:46 |
7:02 |
177 90-186 |
0/0 |
5.50 |
39:56 |
1:47 |
7:09 |
182 180-184 |
0/0 |
5.75 |
41:45 |
1:49 |
7:16 |
181 178-184 |
0/0 |
6.00 |
43:35 |
1:50 |
7:20 |
181 178-186 |
0/0 |
6.25 |
45:20 |
1:45 |
6:58 |
183 180-188 |
0/0 |
6.43 |
48:39 |
3:19 |
18:44 |
173 118-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.35% |
More |
800m |
3:24 |
6:50 |
49.61% |
More |
1km |
4:17 |
6:54 |
51.52% |
More |
Mile |
7:02 |
7:02 |
54.42% |
More |
5k |
22:06 |
7:07 |
58.79% |
More |
5 miles |
36:04 |
7:13 |
58.82% |
More |
10k |
45:03 |
7:15 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.60 |
5km |
21:05 |
6:47 |
61.60 |
5M |
35:26 |
7:05 |
59.87 |
10km |
44:54 |
7:14 |
59.14 |
10M |
1:15:29 |
7:33 |
58.19 |
Half |
1:41:21 |
7:44 |
56.93 |
20M |
2:40:50 |
8:03 |
56.85 |
Mara |
3:35:57 |
8:15 |
56.45 |
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