Sat 12th Aug 2017 at 9:00am by K5 Gus

Run > Fell Running

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Time
5:11:20
Miles
14.56
Min/mi
21:23
Pacing
0%
WAVA
23.98
Stride(cm)
55
Cals
1517
Cadence
136
Asc(m)
42
Hillscore
147
Surface
Road

Notes & Comments

Recce with Lorna for her Glencoe Ultra race :
North Face carpark, CMD, CMD Arete, Ben Nevis, Glen Nevis

Split Summary
===
1) 1m - 15:40(15:40/m) 104cal 3.83/6.72mph
2) 1m - 19:40(19:40/m) 98cal 3.05/6.55mph
3) 1m - 40:51(40:52/m) 90cal 1.47/3.42mph
4) 1m - 34:01(34:01/m) 88cal 1.76/4.88mph
5) 1m - 57:35(57:35/m) 86cal 1.04/3.05mph
6) 1m - 26:12(26:12/m) 96cal 2.29/6.3mph
7) 1m - 27:19(27:19/m) 93cal 2.2/7.72mph
8) 1m - 13:37(13:37/m) 117cal 4.4/7.6mph
9) 1m - 22:53(22:53/m) 86cal 2.62/6.66mph
10) 1m - 11:04(11:04/m) 118cal 5.42/6.66mph
11) 1m - 8:58(8:58/m) 117cal 6.69/6.91mph
12) 1m - 9:33(9:33/m) 119cal 6.28/7.14mph
13) 1m - 9:30(9:30/m) 119cal 6.31/6.76mph
14) 1m - 9:08(9:08/m) 119cal 6.57/6.8mph
15) 0.56m - 5:17(9:24/m) 67cal 6.38/7.2mph

15:40 19:40 40:51 34:01 57:35 26:12 27:19 13:37 22:53 11:04 8:58 9:33 9:30 9:08 5:17

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:11	11:11	22:22	123 98-180	138/0
1.00	18:11	7:00	14:00	147 94-184	60/7
1.50	25:03	6:52	13:44	150 98-176	63/0
2.00	37:49	12:46	25:33	119 40-218	136/0
2.50	58:43	20:54	41:48	113 34-160	242/0
3.00	1:18:42	19:58	39:57	107 38-178	223/0
3.50	1:35:57	17:15	34:31	107 30-172	171/0
4.00	1:53:24	17:27	34:54	109 80-166	53/12
4.50	2:46:42	53:19	1:46:37	116 34-240	0/132
5.00	3:18:55	32:12	1:04:25	117 40-154	117/8
5.50	3:52:30	33:35	1:07:10	111 40-158	182/8
6.00	4:00:04	7:35	15:10	149 100-180	0/141
6.50	4:15:13	15:09	30:18	140 86-236	0/255
7.00	4:27:24	12:11	24:21	137 88-238	0/201
7.50	4:35:02	7:38	15:16	160 110-186	6/88
8.00	4:41:01	5:59	11:59	165 90-186	0/135
8.50	4:53:46	12:44	25:28	125 40-248	0/180
9.00	5:03:54	10:08	20:17	131 92-172	1/121
9.50	5:09:14	5:20	10:39	168 124-186	0/92
10.00	5:23:42	14:28	28:57	170 114-180	6/22
10.50	5:28:11	4:29	8:57	176 172-180	1/10
11.00	5:32:42	4:31	9:03	176 170-182	12/6
11.50	5:37:36	4:54	9:49	176 170-182	6/10
12.00	5:42:38	5:02	10:04	176 120-184	3/10
12.50	5:48:10	5:32	11:05	176 120-182	5/3
13.00	5:52:53	4:43	9:25	175 172-178	10/0
13.50	5:57:25	4:32	9:05	177 172-182	15/0
14.00	6:02:01	4:36	9:12	177 170-182	8/6
14.50	6:06:42	4:41	9:22	176 170-184	18/4
14.56	6:07:17	35	9:52	173 170-178	2/0

Elevation

Asc 42m, Range 1329m, Flat prediction 4:43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
1130 22.2%	27:21
309 37.6%	42:06
16 1.6%	9:07
10 1.6%	13:40
See your biggest climbs

Cadence

136 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	169	9.9	2:23:49	14:28
Walk	41.1	107	4.6	2:30:52	32:40
Still	19.8	-	-	1:12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.96%	More
800m	4:23	8:50	45.26%	More
1km	5:31	8:53	46.91%	More
Mile	8:57	8:57	49.10%	More
5k	30:06	9:41	49.73%	More
5 miles	57:24	11:29	42.51%	More
10k	1:16:42	12:21	39.74%	More
10 miles	3:17:55	19:47	25.47%	More
Half	5:42:40	26:09	19.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	28.18
5km	55:24	17:50	27.01
5M	1:34:17	18:51	25.88
10km	2:00:12	19:21	25.36
10M	3:24:35	20:28	24.64
Half	4:36:39	21:07	23.93
20M	7:23:55	22:12	23.63
Mara	10:00:18	22:55	23.30

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