Sat 12th Aug 2017 at 2:00pm by Techthick
Run > General
-
Time
1:43:26
-
Miles
11.00
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
54.83
-
Cals
1378
-
BPM
162
-
%MHR
101
-
B/mi
1519
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 138/144bpm 106cal 6.08/0mph
2) 1m - 9:21(9:21/m) 144/177bpm 108cal 6.42/0mph
3) 1m - 9:30(9:30/m) 167/181bpm 134cal 6.32/0mph
4) 1m - 9:14(9:14/m) 165/177bpm 129cal 6.5/0mph
5) 1m - 9:42(9:42/m) 168/179bpm 138cal 6.18/0mph
6) 1m - 9:17(9:17/m) 170/180bpm 135cal 6.46/0mph
7) 1m - 10:49(10:49/m) 174/185bpm 161cal 5.54/0mph
8) 1m - 8:59(8:59/m) 168/184bpm 127cal 6.68/0mph
9) 1m - 8:59(8:59/m) 156/159bpm 116cal 6.68/0mph
10) 1m - 8:58(8:58/m) 154/157bpm 114cal 6.69/0mph
11) 1m - 8:43(8:43/m) 154/157bpm 110cal 6.89/0mph
12) 0m - 1(8:48/m) 155/155bpm 6.82/0mph
9:52 9:21 9:30 9:14 9:42 9:17 10:49 8:59 8:59 8:58 8:43 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:04 |
5:04 |
10:09 |
131 70-140 |
1329 |
1.00 |
9:51 |
4:47 |
9:34 |
142 140-145 |
1359 |
1.50 |
14:24 |
4:33 |
9:06 |
145 143-154 |
1318 |
2.00 |
19:13 |
4:49 |
9:38 |
147 143-181 |
1417 |
2.50 |
23:56 |
4:43 |
9:26 |
167 153-180 |
1576 |
3.00 |
28:44 |
4:47 |
9:34 |
166 159-172 |
1588 |
3.50 |
33:19 |
4:35 |
9:11 |
165 157-172 |
1515 |
4.00 |
37:58 |
4:39 |
9:17 |
165 158-177 |
1532 |
4.50 |
42:50 |
4:53 |
9:45 |
167 159-176 |
1628 |
5.00 |
47:40 |
4:50 |
9:40 |
170 162-178 |
1642 |
5.50 |
52:25 |
4:45 |
9:30 |
171 165-177 |
1623 |
6.00 |
56:57 |
4:32 |
9:04 |
171 166-178 |
1552 |
6.50 |
1:02:29 |
5:32 |
11:03 |
174 163-185 |
1924 |
7.00 |
1:07:45 |
5:17 |
10:33 |
174 166-183 |
1836 |
7.50 |
1:12:18 |
4:33 |
9:07 |
175 169-184 |
1594 |
8.00 |
1:16:45 |
4:27 |
8:54 |
160 141-182 |
1423 |
8.50 |
1:21:16 |
4:31 |
9:02 |
156 154-159 |
1410 |
9.00 |
1:25:44 |
4:28 |
8:56 |
157 156-159 |
1402 |
9.50 |
1:30:20 |
4:36 |
9:12 |
155 154-157 |
1426 |
10.00 |
1:34:43 |
4:22 |
8:44 |
153 151-155 |
1337 |
10.50 |
1:39:03 |
4:20 |
8:41 |
155 153-157 |
1346 |
11.00 |
1:43:25 |
4:22 |
8:44 |
154 151-156 |
1345 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.11% |
More |
800m |
4:14 |
8:32 |
47.68% |
More |
1km |
5:20 |
8:35 |
49.39% |
More |
Mile |
8:39 |
8:39 |
51.70% |
More |
5k |
27:36 |
8:53 |
55.13% |
More |
5 miles |
46:28 |
9:18 |
53.41% |
More |
10k |
57:47 |
9:18 |
53.68% |
More |
10 miles |
1:33:33 |
9:21 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.04 |
5km |
27:01 |
8:42 |
56.31 |
5M |
44:47 |
8:57 |
55.42 |
10km |
56:24 |
9:05 |
55.00 |
10M |
1:33:29 |
9:21 |
54.90 |
Half |
2:04:31 |
9:30 |
54.14 |
20M |
3:15:08 |
9:45 |
54.75 |
Mara |
4:19:55 |
9:55 |
54.81 |
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