Sat 12th Aug 2017 at 2:00pm by Techthick

Run > General

  • Time
    1:43:26
  • Miles
    11.00
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    54.83
  • Cals
    1378
  • BPM
    162
  • %MHR
    101
  • B/mi
    1519
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138/144bpm 106cal 6.08/0mph
2) 1m - 9:21(9:21/m) 144/177bpm 108cal 6.42/0mph
3) 1m - 9:30(9:30/m) 167/181bpm 134cal 6.32/0mph
4) 1m - 9:14(9:14/m) 165/177bpm 129cal 6.5/0mph
5) 1m - 9:42(9:42/m) 168/179bpm 138cal 6.18/0mph
6) 1m - 9:17(9:17/m) 170/180bpm 135cal 6.46/0mph
7) 1m - 10:49(10:49/m) 174/185bpm 161cal 5.54/0mph
8) 1m - 8:59(8:59/m) 168/184bpm 127cal 6.68/0mph
9) 1m - 8:59(8:59/m) 156/159bpm 116cal 6.68/0mph
10) 1m - 8:58(8:58/m) 154/157bpm 114cal 6.69/0mph
11) 1m - 8:43(8:43/m) 154/157bpm 110cal 6.89/0mph
12) 0m - 1(8:48/m) 155/155bpm 6.82/0mph
9:52 9:21 9:30 9:14 9:42 9:17 10:49 8:59 8:59 8:58 8:43 1

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:04 5:04 10:09 131 70-140 1329
1.00 9:51 4:47 9:34 142 140-145 1359
1.50 14:24 4:33 9:06 145 143-154 1318
2.00 19:13 4:49 9:38 147 143-181 1417
2.50 23:56 4:43 9:26 167 153-180 1576
3.00 28:44 4:47 9:34 166 159-172 1588
3.50 33:19 4:35 9:11 165 157-172 1515
4.00 37:58 4:39 9:17 165 158-177 1532
4.50 42:50 4:53 9:45 167 159-176 1628
5.00 47:40 4:50 9:40 170 162-178 1642
5.50 52:25 4:45 9:30 171 165-177 1623
6.00 56:57 4:32 9:04 171 166-178 1552
6.50 1:02:29 5:32 11:03 174 163-185 1924
7.00 1:07:45 5:17 10:33 174 166-183 1836
7.50 1:12:18 4:33 9:07 175 169-184 1594
8.00 1:16:45 4:27 8:54 160 141-182 1423
8.50 1:21:16 4:31 9:02 156 154-159 1410
9.00 1:25:44 4:28 8:56 157 156-159 1402
9.50 1:30:20 4:36 9:12 155 154-157 1426
10.00 1:34:43 4:22 8:44 153 151-155 1337
10.50 1:39:03 4:20 8:41 155 153-157 1346
11.00 1:43:25 4:22 8:44 154 151-156 1345

Heart

162/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.11% More
800m 4:14 8:32 47.68% More
1km 5:20 8:35 49.39% More
Mile 8:39 8:39 51.70% More
5k 27:36 8:53 55.13% More
5 miles 46:28 9:18 53.41% More
10k 57:47 9:18 53.68% More
10 miles 1:33:33 9:21 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.04
5km 27:01 8:42 56.31
5M 44:47 8:57 55.42
10km 56:24 9:05 55.00
10M 1:33:29 9:21 54.90
Half 2:04:31 9:30 54.14
20M 3:15:08 9:45 54.75
Mara 4:19:55 9:55 54.81

Bespoke Fields

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