Sat 12th Aug 2017 at 5:00pm by Badger

Walk > General

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Time
39:59
Miles
2.33
Min/mi
17:10
Stride(cm)
82
Cals
240
Cadence
114
BPM
97
%MHR
48.9
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 93/140bpm 102cal 57/61rpm 3.56/4.42mph
2) 1m - 17:25(17:25/m) 98/121bpm 104cal 54/60rpm 3.45/4.17mph
3) 0.33m - 5:42(17:05/m) 107/113bpm 34cal 54/60rpm 3.51/4.19mph

16:52 17:25 5:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	102 83-108	1964	112 106-114	1/0
0.13	2:18	1:06	17:32	104 97-107	1823	113 110-118	2/0
0.19	3:23	1:05	17:15	90 89-97	1553	118 112-122	0/1
0.25	4:29	1:06	17:39	84 80-91	1483	116 112-120	0/0
0.31	5:39	1:10	18:36	87 84-90	1619	115 108-122	1/0
0.38	6:38	1:00	15:53	89 88-90	1413	119 114-122	1/1
0.44	7:43	1:05	17:17	87 84-89	1503	116 114-120	0/1
0.50	8:42	59	15:45	89 85-94	1402	118 114-122	0/1
0.56	9:42	1:00	16:02	93 93-94	1491	116 114-122	0/2
0.63	10:46	1:04	16:58	92 90-95	1561	117 110-122	0/2
0.69	11:45	59	15:47	91 90-94	1436	114 106-120	0/1
0.75	12:42	57	15:13	93 91-94	1416	115 114-118	0/1
0.81	13:38	56	15:01	89 81-97	1337	114 112-116	0/0
0.88	14:38	1:00	15:59	85 82-86	1358	114 110-114	1/0
0.94	15:42	1:04	17:04	92 86-98	1570	114 106-118	0/0
1.00	16:52	1:09	18:30	122 97-140	2257	110 106-116	1/0
1.06	18:13	1:21	21:39	100 89-121	2164	110 106-116	1/0
1.13	19:25	1:12	19:09	90 88-91	1724	109 100-116	1/1
1.19	20:25	1:00	16:06	86 82-90	1384	115 114-118	0/1
1.25	21:27	1:02	16:32	92 89-95	1521	116 114-118	0/1
1.31	22:21	54	14:23	94 88-98	1352	116 114-118	0/0
1.38	23:17	56	15:00	88 85-94	1320	114 112-116	0/0
1.44	24:19	1:02	16:35	95 92-97	1576	114 110-116	0/0
1.50	25:25	1:05	17:21	89 85-98	1545	113 110-118	1/0
1.56	26:35	1:10	18:41	97 95-101	1813	113 108-116	1/0
1.63	27:39	1:04	17:08	102 100-104	1747	113 104-116	1/0
1.69	28:37	58	15:27	104 101-106	1607	115 112-118	0/0
1.75	29:39	1:02	16:30	107 103-110	1766	116 114-118	1/0
1.81	31:04	1:25	22:42	112 103-118	2543	115 110-120	0/0
1.88	32:07	1:04	16:56	98 94-100	1660	115 114-118	1/0
1.94	33:09	1:01	16:21	104 99-105	1700	114 112-116	1/0
2.00	34:16	1:08	18:00	103 101-106	1854	114 112-116	1/0
2.06	35:14	58	15:25	106 101-110	1633	117 114-120	0/0
2.13	36:14	1:00	16:06	110 106-113	1771	115 114-118	0/0
2.19	37:35	1:20	21:23	107 105-109	2288	114 112-116	0/0
2.25	38:43	1:09	18:19	107 103-110	1960	114 112-116	0/1
2.31	39:36	53	14:03	104 103-106	1461	115 114-118	0/1
2.33	39:59	23	18:03	105 104-105	1895	116 114-120	0/0

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:51	15:48	More
1km	9:56	15:59	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR