Sat 12th Aug 2017 at 1:00pm by slimboy

Run > General

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Time
1:50:21
Miles
13.00
Min/mi
8:29
Pacing
90%
WAVA
60.54
Cals
1611
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 123cal 7.87/11.2mph
2) 1m - 8:05(8:05/m) 125cal 7.42/9.41mph
3) 1m - 8:07(8:07/m) 123cal 7.4/9.36mph
4) 1m - 8:46(8:46/m) 126cal 6.84/10.18mph
5) 1m - 8:51(8:51/m) 124cal 6.78/8.78mph
6) 1m - 7:44(7:44/m) 124cal 7.75/10.45mph
7) 1m - 8:26(8:26/m) 124cal 7.12/9.6mph
8) 1m - 8:30(8:30/m) 124cal 7.06/8.95mph
9) 1m - 8:54(8:54/m) 125cal 6.73/8.55mph
10) 1m - 8:52(8:52/m) 124cal 6.77/8.4mph
11) 1m - 9:03(9:03/m) 124cal 6.62/8.1mph
12) 1m - 9:19(9:19/m) 123cal 6.44/7.44mph
13) 1m - 8:07(8:07/m) 122cal 7.39/11.13mph

7:37 8:05 8:07 8:46 8:51 7:44 8:26 8:30 8:54 8:52 9:03 9:19 8:07

Pin Map

0mi in 0

Pace

11%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	13/3
1.00	7:34	3:36	7:12	0/14
1.50	11:44	4:10	8:20	11/1
2.00	15:39	3:56	7:52	2/3
2.50	20:00	4:20	8:41	14/3
3.00	23:45	3:46	7:31	1/16
3.50	28:14	4:29	8:58	25/0
4.00	32:32	4:17	8:35	14/4
4.50	36:44	4:12	8:25	8/1
5.00	41:22	4:38	9:15	10/0
5.50	45:27	4:05	8:10	1/10
6.00	49:07	3:40	7:20	0/29
6.50	53:12	4:06	8:11	1/9
7.00	57:33	4:20	8:40	6/1
7.50	1:01:36	4:03	8:06	4/5
8.00	1:06:02	4:26	8:53	8/5
8.50	1:10:45	4:43	9:26	14/2
9.00	1:14:57	4:12	8:24	2/9
9.50	1:19:28	4:31	9:01	11/4
10.00	1:23:49	4:21	8:42	2/12
10.50	1:28:20	4:31	9:02	0/13
11.00	1:32:52	4:32	9:05	3/5
11.50	1:37:32	4:40	9:19	5/3
12.00	1:42:11	4:39	9:18	10/6
12.50	1:46:25	4:14	8:29	1/8
13.00	1:50:17	3:52	7:44	3/4
13.00	1:50:19	2	7:18	0/0

Elevation

Asc 42m, Range 60m, Flat prediction 1:49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	8:59
18 2.4%	9:36
14 1.9%	8:43
13 2.9%	8:10
11 1.0%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.79%	More
800m	3:33	7:09	56.43%	More
1km	4:31	7:16	57.87%	More
Mile	7:34	7:34	58.63%	More
5k	24:33	7:54	61.45%	More
5 miles	41:22	8:16	59.48%	More
10k	50:53	8:11	60.43%	More
10 miles	1:23:49	8:23	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:12	7:47	62.35
5M	40:05	8:01	61.38
10km	50:28	8:07	60.93
10M	1:23:34	8:21	60.86
Half	1:51:15	8:30	60.05
20M	2:54:13	8:43	60.77
Mara	3:51:57	8:51	60.86

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