Sat 12th Aug 2017 at 2:00pm by KelP
Run > General
-
Time
18:11
-
Miles
2.13
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
54.60
-
Stride(cm)
108
-
Cals
232
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 108cal 10.94/11.72kmph
2) 1.61km - 8:17(5:09/km) 109cal 11.66/12.73kmph
3) 0.21km - 1:05(5:10/km) 15cal 11.63/12.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:50 |
176 172-178 |
0.13 |
1:07 |
34 |
9:02 |
174 170-176 |
0.19 |
1:41 |
34 |
8:58 |
175 172-176 |
0.25 |
2:14 |
33 |
8:49 |
176 174-180 |
0.31 |
2:47 |
33 |
8:47 |
175 172-176 |
0.38 |
3:23 |
37 |
9:50 |
174 172-176 |
0.44 |
3:55 |
31 |
8:23 |
177 174-180 |
0.50 |
4:28 |
33 |
8:52 |
174 172-178 |
0.56 |
5:00 |
31 |
8:24 |
174 170-176 |
0.63 |
5:32 |
32 |
8:31 |
175 172-178 |
0.69 |
6:02 |
31 |
8:10 |
174 172-176 |
0.75 |
6:34 |
32 |
8:27 |
176 170-178 |
0.81 |
7:07 |
33 |
8:44 |
174 172-174 |
0.88 |
7:42 |
35 |
9:16 |
174 172-176 |
0.94 |
8:17 |
36 |
9:29 |
172 166-174 |
1.00 |
8:49 |
32 |
8:29 |
176 174-180 |
1.06 |
9:21 |
32 |
8:37 |
174 172-176 |
1.13 |
9:53 |
32 |
8:26 |
175 172-178 |
1.19 |
10:27 |
34 |
9:06 |
175 172-176 |
1.25 |
10:58 |
31 |
8:10 |
172 170-176 |
1.31 |
11:27 |
30 |
7:56 |
177 176-178 |
1.38 |
12:01 |
34 |
9:07 |
173 172-174 |
1.44 |
12:32 |
31 |
8:15 |
176 172-180 |
1.50 |
13:02 |
30 |
7:55 |
174 172-174 |
1.56 |
13:33 |
31 |
8:12 |
174 172-176 |
1.63 |
14:03 |
30 |
8:00 |
173 170-176 |
1.69 |
14:34 |
31 |
8:12 |
174 172-176 |
1.75 |
15:05 |
31 |
8:18 |
174 170-178 |
1.81 |
15:37 |
32 |
8:39 |
172 170-174 |
1.88 |
16:07 |
30 |
8:03 |
177 174-180 |
1.94 |
16:38 |
30 |
8:04 |
174 172-178 |
2.00 |
17:06 |
28 |
7:26 |
177 174-180 |
2.06 |
17:37 |
32 |
8:25 |
174 170-178 |
2.12 |
18:05 |
28 |
8:23 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
41.94% |
More |
800m |
4:01 |
8:05 |
47.00% |
More |
1km |
5:00 |
8:03 |
49.30% |
More |
Mile |
8:15 |
8:15 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.08 |
5km |
27:08 |
8:44 |
54.66 |
5M |
44:56 |
8:59 |
53.66 |
10km |
56:34 |
9:06 |
53.30 |
10M |
1:33:40 |
9:22 |
52.91 |
Half |
2:04:43 |
9:31 |
51.84 |
20M |
3:15:17 |
9:46 |
52.02 |
Mara |
4:20:01 |
9:55 |
51.72 |
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