- Good
-
Time
40:23
-
Miles
5.01
-
Min/mi
8:04
-
WAVA
62.93
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
PB
by 2:30...
Distance: 5.01m
Time taken: 00:40:22
Average/Max Speed : 7.44mph / 9.31mph
Average/Min Pace : 00:08:03 / 00:06:26
Calories used: 476
19:30:04 1.00m 00:07:54 7.60mph 9.31mph
19:37:59 1.00m 00:08:01 7.47mph 9.18mph
19:46:01 1.00m 00:08:01 7.48mph 8.63mph
19:54:02 1.00m 00:08:17 7.23mph 8.14mph
20:02:20 1.00m 00:08:04 7.44mph 8.51mph
20:10:25 0.01m 00:00:03 9.54mph 8.41mph
7.54,8.01,8.01,8.17,8.04,0.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.87 |
5km |
23:59 |
7:43 |
64.83 |
5M |
40:18 |
8:04 |
62.95 |
10km |
51:04 |
8:13 |
62.20 |
10M |
1:25:48 |
8:35 |
60.85 |
Half |
1:55:11 |
8:48 |
59.13 |
20M |
3:02:43 |
9:08 |
58.49 |
Mara |
4:05:17 |
9:22 |
57.60 |
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