Sat 12th Aug 2017 at 9:00am by Gogsy!
Run > General
-
Time
53:53
-
Miles
4.93
-
Min/mi
10:56
-
Pacing
71%
-
WAVA
47.45
-
Cals
728
-
BPM
132
-
%MHR
79.5
-
B/mi
1443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Steady enough
11:10 11:00 10:58 11:00 9:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:23 |
3:23 |
13:32 |
100 80-114 |
1354 |
0.50 |
5:58 |
2:35 |
10:21 |
120 114-124 |
1241 |
0.75 |
8:58 |
2:59 |
11:57 |
117 109-128 |
1398 |
1.00 |
11:44 |
2:47 |
11:08 |
130 126-135 |
1446 |
1.25 |
14:32 |
2:48 |
11:11 |
130 126-133 |
1454 |
1.50 |
17:21 |
2:48 |
11:14 |
130 128-131 |
1460 |
1.75 |
20:01 |
2:40 |
10:41 |
135 129-145 |
1441 |
2.00 |
22:45 |
2:44 |
10:56 |
138 135-141 |
1509 |
2.25 |
25:26 |
2:41 |
10:46 |
133 130-136 |
1432 |
2.50 |
28:16 |
2:49 |
11:17 |
135 131-138 |
1524 |
2.75 |
31:01 |
2:45 |
11:02 |
135 133-139 |
1489 |
3.00 |
35:22 |
4:21 |
17:24 |
133 112-143 |
2314 |
3.25 |
38:12 |
2:50 |
11:21 |
134 129-137 |
1521 |
3.50 |
40:53 |
2:41 |
10:42 |
134 132-135 |
1434 |
3.75 |
43:36 |
2:43 |
10:52 |
140 135-144 |
1522 |
4.00 |
46:22 |
2:46 |
11:06 |
141 137-144 |
1564 |
4.25 |
49:37 |
3:15 |
12:58 |
136 129-141 |
1764 |
4.50 |
52:06 |
2:29 |
9:57 |
140 139-142 |
1392 |
4.75 |
54:42 |
2:36 |
10:22 |
140 136-142 |
1452 |
4.93 |
56:47 |
2:05 |
11:36 |
148 142-153 |
1717 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.32% |
More |
800m |
5:00 |
10:04 |
42.02% |
More |
1km |
6:19 |
10:11 |
43.37% |
More |
Mile |
10:52 |
10:52 |
42.85% |
More |
5k |
35:47 |
11:31 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
49.72 |
5km |
32:28 |
10:27 |
48.89 |
5M |
54:43 |
10:57 |
47.41 |
10km |
1:09:28 |
11:11 |
46.71 |
10M |
1:57:05 |
11:43 |
45.90 |
Half |
2:37:27 |
12:01 |
44.86 |
20M |
4:10:29 |
12:31 |
44.69 |
Mara |
5:36:52 |
12:51 |
44.31 |
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