Sat 12th Aug 2017 at 9:00am by mrs shanksi
Run > parkrun
-
Time
46:52
-
Miles
3.08
-
Min/mi
15:13
-
Pacing
85%
-
WAVA
32.64
-
Cals
206
-
Asc(m)
42
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Stonehaven parkrun #51 - Dad's first one as a runner after volunteering 40 times
Split Summary
===
1) 1m - 14:45(14:45/m) 71cal 4.06/5.48mph
2) 1m - 15:28(15:28/m) 65cal 3.88/5.68mph
3) 1m - 15:30(15:30/m) 65cal 3.87/5.57mph
4) 0.08m - 1:09(14:00/m) 5cal 4.29/5.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:32 |
3/4 |
0.25 |
3:10 |
1:36 |
12:50 |
3/1 |
0.38 |
4:53 |
1:42 |
13:39 |
0/2 |
0.50 |
6:31 |
1:38 |
13:04 |
4/1 |
0.63 |
8:21 |
1:50 |
14:40 |
4/4 |
0.75 |
10:18 |
1:57 |
15:39 |
5/3 |
0.88 |
12:52 |
2:34 |
20:31 |
11/3 |
1.00 |
14:42 |
1:51 |
14:45 |
0/12 |
1.13 |
16:33 |
1:50 |
14:42 |
1/5 |
1.25 |
18:19 |
1:46 |
14:08 |
3/1 |
1.38 |
20:12 |
1:54 |
15:10 |
2/1 |
1.50 |
22:07 |
1:54 |
15:15 |
9/1 |
1.63 |
24:01 |
1:55 |
15:16 |
2/6 |
1.75 |
26:04 |
2:03 |
16:20 |
10/1 |
1.88 |
28:25 |
2:21 |
18:51 |
4/7 |
2.00 |
30:11 |
1:46 |
14:08 |
1/11 |
2.13 |
32:01 |
1:50 |
14:38 |
1/3 |
2.25 |
33:52 |
1:52 |
14:52 |
1/2 |
2.38 |
35:43 |
1:50 |
14:41 |
3/0 |
2.50 |
37:40 |
1:57 |
15:37 |
7/2 |
2.63 |
39:36 |
1:56 |
15:31 |
2/6 |
2.75 |
42:00 |
2:24 |
19:15 |
15/0 |
2.88 |
43:53 |
1:53 |
15:05 |
0/12 |
3.00 |
45:41 |
1:48 |
14:20 |
1/8 |
3.08 |
46:48 |
1:07 |
13:52 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
28.83% |
More |
800m |
6:28 |
13:00 |
30.85% |
More |
1km |
8:18 |
13:22 |
31.26% |
More |
Mile |
14:42 |
14:42 |
30.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
34.45 |
5km |
47:20 |
15:14 |
32.60 |
5M |
1:21:56 |
16:23 |
30.73 |
10km |
1:45:16 |
16:56 |
29.94 |
10M |
3:02:12 |
18:13 |
28.43 |
Half |
4:08:45 |
18:59 |
27.16 |
20M |
6:45:11 |
20:16 |
26.16 |
Mara |
9:13:10 |
21:07 |
25.33 |
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