Sat 12th Aug 2017 at 9:00am by Brunski

Run > General

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Time
19:55
Miles
3.01
Min/mi
6:37
Pacing
94%
WAVA
66.17
Stride(cm)
135
Cals
373
Cadence
180
BPM
143
%MHR
84.9
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 135/143bpm 120cal 8.97/10.06mph
2) 1m - 6:48(6:48/m) 143/147bpm 128cal 8.81/9.56mph
3) 1m - 6:22(6:22/m) 150/154bpm 125cal 9.42/10.71mph
4) 0.01m - 3(5:56/m) 149/149bpm 10.1/8.75mph

6:41 6:48 6:22 3

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	108 96-118	708	181 156-188	1/0
0.25	1:40	51	6:49	127 119-139	867	182 176-186	1/3
0.38	2:30	50	6:40	139 139-140	928	182 178-186	0/3
0.50	3:22	51	6:50	139 138-140	951	181 176-198	4/0
0.63	4:14	52	6:54	140 139-141	967	181 178-186	5/3
0.75	5:03	49	6:34	141 139-142	927	179 176-182	0/3
0.88	5:52	50	6:36	142 141-143	938	179 176-184	2/1
1.00	6:41	48	6:27	142 142-143	916	178 174-182	2/1
1.13	7:32	51	6:47	142 141-143	963	179 170-182	3/1
1.25	8:24	52	6:58	142 141-143	990	180 178-184	1/1
1.38	9:15	51	6:51	142 140-143	972	180 176-182	1/1
1.50	10:06	51	6:45	144 143-144	972	179 178-192	0/4
1.63	10:58	52	6:53	144 143-145	992	179 172-184	3/2
1.75	11:47	49	6:31	144 143-145	939	179 176-182	0/1
1.88	12:40	53	7:05	144 144-145	1021	179 178-180	1/1
2.00	13:29	50	6:38	145 143-147	962	180 176-182	2/0
2.13	14:18	48	6:27	148 146-150	954	179 176-182	0/2
2.25	15:03	46	6:05	150 148-151	914	180 178-194	1/1
2.38	15:51	48	6:21	150 149-151	953	182 178-186	1/3
2.50	16:41	50	6:38	150 149-151	996	182 178-190	0/0
2.63	17:26	45	5:59	152 150-153	908	182 180-186	0/1
2.75	18:12	46	6:08	153 152-154	939	181 146-188	0/0
2.88	19:01	49	6:35	152 151-154	1001	181 168-186	2/0
3.00	19:52	51	6:44	150 148-151	1010	176 166-186	2/0
3.01	19:54	2	6:29	149 148-149	965	168 162-174	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3	19:51	6:37
Walk	0.3	157	0	3	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.90%	More
800m	3:04	6:11	58.22%	More
1km	3:52	6:13	60.53%	More
Mile	6:20	6:20	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	20:37	6:38	66.12
5M	34:39	6:56	63.89
10km	43:56	7:04	62.85
10M	1:13:50	7:23	61.72
Half	1:39:08	7:34	60.31
20M	2:37:19	7:52	60.22
Mara	3:31:13	8:04	59.81

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