Sat 12th Aug 2017 at 7:00am by Brunski

Run > General

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Time
1:21:34
Miles
12.01
Min/mi
6:47
Pacing
86%
WAVA
67.60
Stride(cm)
133
Cals
1447
Cadence
179
BPM
139
%MHR
83
B/mi
947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 134/143bpm 117cal 8.69/9.66mph
2) 1m - 6:28(6:28/m) 139/145bpm 116cal 9.28/9.98mph
3) 1m - 6:42(6:42/m) 139/141bpm 122cal 8.95/9.91mph
4) 1m - 6:44(6:44/m) 137/140bpm 121cal 8.91/9.73mph
5) 1m - 6:48(6:48/m) 137/143bpm 121cal 8.82/9.37mph
6) 1m - 6:53(6:53/m) 139/144bpm 123cal 8.71/10.02mph
7) 1m - 6:47(6:47/m) 140/144bpm 121cal 8.84/10.06mph
8) 1m - 6:47(6:47/m) 141/144bpm 121cal 8.84/9.64mph
9) 1m - 6:53(6:53/m) 141/144bpm 124cal 8.71/9.58mph
10) 1m - 6:48(6:48/m) 141/146bpm 116cal 8.82/9.68mph
11) 1m - 6:51(6:51/m) 143/146bpm 123cal 8.76/9.81mph
12) 1m - 6:55(6:55/m) 142/144bpm 122cal 8.67/9.62mph

6:54 6:28 6:42 6:44 6:48 6:53 6:47 6:47 6:53 6:48 6:51 6:55

Pace

10%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	129 84-141	866	175 168-184	3/11
1.00	6:54	3:33	7:05	139 132-143	986	179 172-192	4/4
1.50	10:12	3:18	6:36	140 137-145	925	176 172-188	7/7
2.00	13:22	3:10	6:19	138 135-141	872	175 170-180	8/7
2.50	16:43	3:21	6:42	138 135-140	925	177 174-180	5/6
3.00	20:04	3:21	6:42	139 137-141	932	176 170-180	5/5
3.50	23:24	3:20	6:40	138 137-140	920	177 174-180	2/6
4.00	26:56	3:32	7:05	137 132-139	970	177 156-182	7/2
4.50	30:22	3:25	6:51	138 135-143	945	177 170-180	5/8
5.00	33:45	3:23	6:46	136 133-138	919	177 174-182	8/4
5.50	37:14	3:29	6:59	136 134-138	949	178 174-188	5/7
6.00	40:38	3:24	6:48	141 138-144	958	179 176-182	5/3
6.50	44:01	3:23	6:45	141 140-144	953	179 176-186	2/5
7.00	47:39	3:38	7:16	140 136-142	1017	179 168-188	7/1
7.50	51:04	3:25	6:50	142 138-144	971	180 172-184	6/9
8.00	54:26	3:22	6:44	140 139-142	944	180 176-192	6/5
8.50	57:53	3:27	6:54	140 138-144	965	180 176-184	3/8
9.00	1:01:19	3:27	6:53	142 139-144	977	180 176-188	2/4
9.50	1:04:44	3:25	6:49	142 140-144	969	180 174-192	2/5
10.00	1:08:51	4:07	8:14	140 120-146	1152	180 110-192	7/1
10.50	1:12:18	3:27	6:54	142 138-146	979	182 170-194	9/11
11.00	1:15:42	3:24	6:48	143 141-145	973	181 168-196	7/3
11.50	1:19:13	3:31	7:02	143 141-144	1005	181 174-194	5/8
12.00	1:22:37	3:25	6:49	142 140-144	968	180 172-198	2/4

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	12	1:21:52	6:49
Walk	0.9	113	0	43	7:27:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.88%	More
800m	3:08	6:19	56.97%	More
1km	3:58	6:22	59.06%	More
Mile	6:27	6:27	62.15%	More
5k	20:43	6:40	65.82%	More
5 miles	33:42	6:44	65.69%	More
10k	41:57	6:45	65.83%	More
10 miles	1:08:47	6:53	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	18:39	6:00	73.10
5M	31:21	6:16	70.62
10km	39:44	6:24	69.49
10M	1:06:47	6:41	68.24
Half	1:29:41	6:51	66.66
20M	2:22:18	7:07	66.57
Mara	3:11:04	7:18	66.11

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