Sat 12th Aug 2017 at 8:00am by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
17:02
Miles
1.92
Min/mi
8:52
Pacing
9%
WAVA
52.03
Stride(cm)
103
Cals
212
Cadence
177
BPM
136
%MHR
80.3
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/142bpm 112cal 6.68/7.34mph
2) 0.92m - 8:04(8:46/m) 138/141bpm 100cal 6.85/7.71mph

8:59 8:04

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:36	113 98-136	7074	164 108-180	0/0
0.13	4:27	33	8:42	136 135-138	1182	180 180-180	1/0
0.19	5:00	32	8:37	138 137-139	1189	179 178-180	1/0
0.25	5:33	33	8:51	137 134-139	1213	178 178-178	0/0
0.31	6:07	34	9:03	134 130-138	1213	178 178-178	0/0
0.38	6:41	34	9:03	137 136-138	1241	178 178-178	0/0
0.44	7:14	33	8:48	138 137-139	1214	178 178-178	1/0
0.50	7:49	35	9:21	140 139-141	1310	177 176-178	1/0
0.56	8:23	34	9:00	142 141-142	1277	175 170-178	0/1
0.63	8:55	32	8:35	139 139-140	1194	178 178-178	1/0
0.69	9:27	33	8:42	139 138-139	1209	178 178-178	0/6
0.75	10:00	33	8:48	137 136-138	1206	179 178-180	0/2
0.81	10:33	32	8:40	137 136-137	1187	180 180-180	3/0
0.88	11:06	33	8:49	137 136-138	1208	180 180-180	1/0
0.94	11:38	32	8:40	138 137-139	1195	179 178-180	2/0
1.00	12:11	33	8:48	138 137-138	1215	179 178-180	0/1
1.06	12:43	32	8:25	139 138-139	1171	179 178-180	0/2
1.13	13:16	33	8:41	137 136-138	1190	178 178-180	1/0
1.19	13:48	32	8:39	138 137-139	1194	178 176-178	0/1
1.25	14:22	34	9:10	136 135-137	1247	176 176-176	1/0
1.31	14:55	33	8:48	136 135-136	1198	178 176-178	0/0
1.38	15:28	33	8:42	138 137-139	1202	178 178-178	1/0
1.44	16:01	33	8:52	138 137-138	1223	177 176-178	1/0
1.50	16:35	33	8:54	137 136-137	1219	177 176-178	0/1
1.56	17:07	32	8:32	138 137-139	1178	177 176-178	0/1
1.63	17:39	32	8:37	136 135-137	1173	178 178-178	0/0
1.69	18:12	32	8:40	137 136-138	1187	178 176-178	1/0
1.75	18:45	33	8:54	137 135-139	1219	179 178-180	0/0
1.81	19:16	31	8:20	140 139-141	1168	178 178-180	0/1
1.88	19:51	35	9:20	139 137-140	1298	176 176-178	0/0
1.91	20:11	20	9:06	140 140-141	1275	176 176-176	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1.9	20:09	10:34
Walk	0.2	124	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.06%	More
800m	4:18	8:39	45.42%	More
1km	5:23	8:40	47.33%	More
Mile	8:43	8:43	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:32	9:11	51.61
5M	47:32	9:30	50.47
10km	1:00:01	9:40	49.92
10M	1:39:57	10:00	49.56
Half	2:13:31	10:12	48.72
20M	3:30:11	10:31	49.04
Mara	4:40:46	10:43	48.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry