Sat 12th Aug 2017 at 8:00am by Dillthedog

Run > parkrun

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Time
25:28
Miles
3.12
Min/mi
8:10
Pacing
95%
WAVA
58.07
Stride(cm)
107
Cals
325
Cadence
184
BPM
142
%MHR
83.9
B/mi
1157
Asc(m)
42
Surface
Road

pacing

Notes & Comments

Pacing Maxine

Split Summary
===
1) 1m - 8:01(8:01/m) 141/148bpm 101cal 7.48/8.67mph
2) 1m - 8:23(8:23/m) 146/152bpm 110cal 7.16/8.12mph
3) 1m - 8:13(8:13/m) 142/146bpm 104cal 7.3/8.75mph
4) 0.12m - 51(7:09/m) 150/153bpm 10cal 8.39/10.37mph

8:01 8:23 8:13 51

Pin Map

0mi in 0

Pace

22%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	117 92-136	896	181 138-188	1/0
0.25	1:57	59	7:55	139 137-141	1101	184 182-186	1/0
0.38	2:57	1:00	8:01	142 140-143	1138	185 184-186	0/1
0.50	3:55	58	7:46	142 141-145	1103	184 180-186	1/1
0.63	4:57	1:02	8:13	144 143-145	1182	182 180-182	1/0
0.75	6:00	1:03	8:23	144 142-146	1207	183 182-186	0/1
0.88	7:00	1:00	8:01	147 146-148	1178	184 182-186	1/2
1.00	8:01	1:01	8:09	147 146-148	1198	186 186-186	1/1
1.13	9:02	1:01	8:08	147 146-148	1196	186 184-186	0/1
1.25	10:04	1:02	8:16	150 148-152	1241	187 186-190	1/0
1.38	11:08	1:04	8:35	147 145-149	1262	185 182-186	1/1
1.50	12:13	1:05	8:41	145 143-146	1259	182 182-182	0/1
1.63	13:18	1:05	8:41	142 138-145	1233	182 182-182	0/1
1.75	14:22	1:03	8:25	145 144-146	1220	184 182-184	1/1
1.88	15:24	1:03	8:22	145 144-148	1214	184 184-184	2/0
2.00	16:25	1:00	8:01	143 141-145	1146	184 184-184	1/2
2.13	17:25	1:00	8:04	144 143-145	1161	184 184-184	2/0
2.25	18:30	1:05	8:36	142 141-145	1222	184 182-184	0/2
2.38	19:32	1:03	8:21	141 138-142	1178	183 180-184	1/1
2.50	20:32	1:00	7:58	142 141-143	1131	185 182-186	1/0
2.63	21:33	1:01	8:09	142 140-143	1158	185 184-186	1/0
2.75	22:38	1:05	8:40	142 140-143	1232	184 182-186	1/1
2.88	23:38	1:00	8:00	141 140-142	1128	182 180-184	0/0
3.00	24:38	1:00	7:58	143 142-146	1139	184 182-186	1/0
3.12	25:29	51	7:11	149 146-153	1070	188 186-190	0/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	25:25	8:10
Walk	0.2	148	0	3	8:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.20%	More
800m	3:52	7:48	50.46%	More
1km	4:54	7:52	52.05%	More
Mile	8:00	8:00	54.11%	More
5k	25:22	8:10	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:21	8:10	58.09
5M	42:14	8:27	56.80
10km	53:19	8:35	56.20
10M	1:28:48	8:53	55.78
Half	1:58:37	9:03	54.83
20M	3:06:43	9:20	55.20
Mara	4:09:25	9:31	55.10

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