Sat 12th Aug 2017 at 7:00am by Dillthedog

Run > Warm Up

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Time
32:25
Miles
3.45
Min/mi
9:24
Pacing
43%
WAVA
50.61
Stride(cm)
97
Cals
354
Cadence
177
BPM
128
%MHR
75.9
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/137bpm 107cal 6.09/6.93mph
2) 1m - 9:20(9:20/m) 129/137bpm 101cal 6.43/7.45mph
3) 1m - 9:04(9:04/m) 132/136bpm 101cal 6.61/7.73mph
4) 0.45m - 4:10(9:16/m) 133/137bpm 45cal 6.47/7.21mph

9:51 9:20 9:04 4:10

Pin Map

0mi in 0

Pace

19%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	103 80-115	1071	175 164-176	1/0
0.25	2:30	1:12	9:39	119 111-126	1149	178 176-180	1/0
0.38	3:46	1:16	10:06	126 124-129	1273	177 176-180	0/1
0.50	5:02	1:15	10:04	131 126-133	1318	176 174-176	1/0
0.63	6:24	1:23	11:02	127 119-131	1402	173 114-178	1/1
0.75	7:35	1:10	9:21	133 130-136	1243	178 178-178	0/1
0.88	8:47	1:13	9:41	134 132-135	1298	178 178-178	0/1
1.00	10:00	1:13	9:41	134 131-136	1298	178 178-178	1/1
1.13	11:11	1:11	9:29	131 129-133	1242	178 178-178	2/1
1.25	12:20	1:09	9:11	134 130-137	1230	180 180-180	0/2
1.38	16:11	3:52	30:53	118 101-136	3644	168 96-180	1/3
1.50	17:29	1:18	10:21	123 114-130	1272	178 178-178	4/0
1.63	18:39	1:10	9:23	128 125-131	1200	179 178-180	2/0
1.75	19:50	1:10	9:24	128 126-129	1202	178 178-178	0/2
1.88	20:58	1:09	9:09	130 128-133	1189	178 176-178	1/1
2.00	22:08	1:10	9:18	132 131-134	1228	177 176-178	1/0
2.13	23:16	1:08	9:05	132 131-133	1198	178 178-178	2/0
2.25	24:26	1:10	9:20	133 131-135	1241	178 178-178	0/2
2.38	25:34	1:08	9:07	131 128-132	1193	178 178-178	0/1
2.50	26:42	1:08	9:00	132 130-133	1188	178 176-178	1/0
2.63	27:49	1:07	8:55	131 130-133	1168	178 178-178	0/1
2.75	28:53	1:04	8:36	132 130-134	1134	176 174-178	2/1
2.88	30:03	1:10	9:20	130 129-132	1214	177 176-178	1/1
3.00	31:13	1:10	9:17	131 129-133	1215	176 174-178	0/1
3.13	32:20	1:07	9:00	134 131-135	1205	178 178-178	2/0
3.25	33:27	1:06	8:51	130 125-133	1150	176 176-176	0/0
3.38	34:38	1:11	9:27	135 132-137	1277	176 172-178	0/1
3.45	35:23	45	10:22	134 133-135	1388	172 170-174	0/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	3.4	32:24	9:24
Walk	8.1	109	0	2:51	12:51:21
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.53%	More
800m	4:24	8:51	44.39%	More
1km	5:33	8:57	45.83%	More
Mile	9:00	9:00	48.06%	More
5k	31:55	10:16	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:58	9:19	50.84
5M	48:15	9:39	49.72
10km	1:00:55	9:48	49.19
10M	1:41:29	10:09	48.81
Half	2:15:33	10:21	47.98
20M	3:33:23	10:40	48.30
Mara	4:45:02	10:53	48.22

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