Sat 12th Aug 2017 at 9:00am by kaysdee

Run > General

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Time
27:01
Miles
3.15
Min/mi
8:35
Pacing
97%
WAVA
56.83
Stride(cm)
109
Cals
285
Cadence
172
BPM
153
%MHR
79.4
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 152/158bpm 91cal 6.97/7.91mph
2) 1m - 8:39(8:39/m) 153/159bpm 91cal 6.94/7.28mph
3) 1m - 8:37(8:37/m) 155/161bpm 91cal 6.97/7.51mph
4) 0.15m - 1:09(7:45/m) 159/161bpm 12cal 7.74/7.95mph

8:37 8:39 8:37 1:09

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	146 130-157	1276	170 120-174
0.25	2:10	1:04	8:34	149 147-151	1277	172 170-174
0.38	3:15	1:05	8:43	151 149-154	1315	173 172-174
0.50	4:21	1:06	8:44	155 152-157	1355	173 172-174
0.63	5:25	1:05	8:38	156 153-157	1347	172 170-174
0.75	6:31	1:05	8:40	154 150-157	1336	172 170-176
0.88	7:36	1:06	8:48	151 148-153	1328	172 170-176
1.00	8:37	1:00	8:01	153 151-154	1226	172 170-172
1.13	9:41	1:05	8:37	155 152-156	1336	172 168-174
1.25	10:45	1:03	8:27	153 150-155	1294	171 170-174
1.38	11:51	1:06	8:52	151 150-153	1338	172 170-174
1.50	12:55	1:04	8:35	152 150-155	1304	171 170-174
1.63	14:00	1:05	8:38	153 150-154	1321	171 168-174
1.75	15:05	1:05	8:42	154 152-157	1339	172 170-172
1.88	16:10	1:05	8:40	153 152-155	1325	172 170-172
2.00	17:16	1:05	8:43	154 150-159	1342	171 170-172
2.13	18:22	1:07	8:52	156 155-159	1384	173 170-174
2.25	19:28	1:05	8:44	156 155-158	1362	173 170-174
2.38	20:33	1:05	8:39	156 153-158	1350	172 170-174
2.50	21:39	1:06	8:51	154 153-155	1363	173 172-174
2.63	22:45	1:06	8:46	154 151-156	1350	170 168-172
2.75	23:49	1:04	8:32	155 151-158	1322	173 172-174
2.88	24:51	1:03	8:22	155 151-158	1296	173 170-176
3.00	25:52	1:01	8:08	157 153-161	1278	172 170-174
3.13	26:52	1:00	7:57	159 157-160	1263	172 168-174
3.15	27:01	9	6:46	158 158-158	1070	181 180-182

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:01	8:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.62%	More
800m	4:04	8:11	47.76%	More
1km	5:08	8:16	49.34%	More
Mile	8:27	8:27	51.26%	More
5k	26:36	8:34	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.15
5km	26:37	8:34	56.87
5M	44:05	8:49	55.97
10km	55:31	8:56	55.62
10M	1:31:55	9:12	55.20
Half	2:02:23	9:21	54.06
20M	3:11:39	9:35	54.17
Mara	4:15:10	9:44	53.78

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